3 Home Remedies For Neck Pain That Could Help You

With these home remedies you can relieve your pain and therefore improve your mood!

Many people only experience mild discomfort from time to time, so there is no risk for them to take occasional anti-inflammatory drugs. But  home remedies for neck pain  can also be very effective and helpful.

This can particularly benefit patients with chronic neck pain.

Neck pain can make everyday life difficult, especially when it comes to hard physical work or long periods in front of the computer. Any support can therefore be of use.

That is why today we are introducing you to various  home remedies for neck pain  that are easy to implement and could bring relief.

We also recommend that you go swimming regularly  to strengthen your back muscles. 

So it can withstand the daily stress better and you can improve your posture at the same time. If you spend a long time in front of your computer or other display device every day, this is an excellent alternative.

Home remedies for neck pain

1 . Ointment with cayenne pepper

ingredients

• 3 teaspoons of cayenne pepper or ground red chilli (30 g)
• 1 cup coconut oil (200 g)
• 1/2 cup grated beeswax (120 g)

Required utensils

• 1 glass jar with airtight seal

preparation

• Warm the coconut oil with the pepper in a water bath.
• Then add the wax and stir well until everything liquefies.
• Then let the mixture cool in the refrigerator for 10 minutes.
• Then stir well again and refrigerate for another 15 minutes.
• Then pour into the glass jar.

application

Rub the affected area with the ointment up to twice a day. Little by little, the pain will improve. You can store this ointment in a cool place for about a week.

2. Milk and turmeric

ingredients

• 1 glass of milk (200 ml)
• a teaspoon of turmeric (5 g)
• 1 teaspoon of honey (7.5 g)

preparation

• Mix the turmeric and milk together, then warm for 5 minutes on a low temperature.
• Then add the honey and stir everything well.
• Then chill in the refrigerator.

application

Drinking this preparation twice a day can help relieve your pain.

3. Rosemary alcohol as a home remedy for neck pain

ingredients

• 5 tablespoons of fresh rosemary (50 g)
• 1 glass of 96 percent alcohol (200 ml)

Required utensils

• 1 dark glass bottle with a cap

preparation

• Pour rosemary into the bottle, then cover with alcohol.
• Cap the bottle and then store in a dark, dry place for 15 days.
• Shake the bottle every day so that the active ingredients are then dissolved.
• Then pour through a sieve to remove the solids.
• Then pour this home remedy into a spray bottle for easy use.

Other Recommendations

In addition to these home remedies and special exercises for neck pain, you should  pay attention to your posture during your work and in your free time! 

If you sit at your desk all day, you should get up and take a break at least once every hour. Use this time to loosen up your cervical spine.

• Pull your chin towards your chest, then move your head left and right from this position.
• Then turn your head gently and slowly to the right and left, as if you were saying no.
• If the pain is very severe, place your palms on the back of your head and slowly push it down, diagonally.

You can use these tips to ease your pain. As a result, you will experience various positive changes in your life and then you will also be in a better mood!