4 Detoxifying Drinks With Beetroot

In order to benefit from all the advantages of beetroot, a freshly made juice is recommended. In combination with other types of fruit and vegetables, the positive properties can be further enhanced.

This vegetable with its attractive color and earthy taste is a treasure in the kitchen and for our health. It can be used to prepare a wide variety of dishes, especially the juice with beetroot tastes delicious and helps with a wide variety of complaints.

Therefore, today we recommend 4 recipes with beetroot that can also benefit your health. Do you feel like trying these drinks?

Many love the beetroot raw, grated in salads, but in juices this vegetable is usually used cooked. It is ideal in combination with other types of fruit and vegetables, which further enhance the positive properties. Then you will learn more about it.

Properties of beverages with beetroot

• The beetroot contains a lot of magnesium,  which strengthens the body, promotes blood circulation and is also very important for the health of the bones.

• In various studies on the immune system it was found that the  detoxifying effect is very helpful in the prevention and treatment of cancer. 
• It also helps digestion.
• The beetroot helps with gastritis as well as excessive stomach acid.
• It also relieves menstrual pain.
• These vegetables are high in sodium.
• It relieves headaches and
• supplies the body with valuable vitamins, especially vitamin C.
• The blood circulation can also be promoted with beetroot. This prevents hardening of the arteries and regulates blood pressure, which in turn helps to prevent various heart diseases. Beetroot also helps cleanse the liver, kidneys and gall bladder, and stimulates the lymphatic system throughout the body.
• Nutritionists recommend  always combining the beetroot juice with other types of fruit and vegetables,  as they are highly cleansing vegetables that could cause discomfort on their own.

* Example of the nutrients contained in beetroot: 2 whole beetroot contain 14 mg calcium, 23 mg phosphorus, 0.5 mg iron, 43 mg sodium, 208 mg potassium, 20 IU vitamin A and 6 mg vitamin C as well as 0.3 mg of vitamin B.

Healing juices with beetroot

You can choose the recipe that best suits your needs. It is advisable to always drink these juices freshly prepared. 

If necessary, you can add a little water to make them a little thinner. Do not forget that not only the beetroot itself, but also its leaves are very beneficial. These are high in iron and can also be used in salads.

1. Juice for kidney health

Beetroot in combination with carrots make an excellent drink for cleaning the liver  and caring for the kidneys. This is how this is prepared:

ingredients

• 1 beetroot
• 2 carrots
• 1/2 glass of water

preparation

• First, the beetroot and carrots are cleaned (there is no need to peel them).
• Then put all the ingredients in the stand mixer or blender and process into a homogeneous mixed drink.
• Then, drink this on an empty stomach every day for a week to cleanse your kidneys.

2. Juice against fatigue

The combination of beetroot with oranges is perfect  to start the new day with a lot of energy.

Ingredients:

• 1 beetroot
• 4 strawberries
• 2 oranges, the juice of them
• 1 tablespoon of honey

preparation

The production of this drink is very simple: clean and extract the juice from the beetroot and then process it in a blender with the orange juice, strawberries and honey. This mixed drink then helps in the morning to overcome tiredness.

3. Juice for better blood circulation

You already know that beetroot is excellent for improving blood circulation.

If this is also combined with other ingredients, the result is a drink rich in vitamins and minerals  that not only promotes blood circulation, but also helps with varicose veins.

This is how this drink is made:

ingredients

• 3 beets
• 1 cm ginger root
• 2 apples
• 1 clove of garlic
• 2 celery stalks

preparation

• Wash all ingredients well. Then cut the beetroot and the apple (peel the apple, the beetroot can be processed with the peel).
• Then process all the ingredients in a stand mixer or blender to make a homogeneous mixed drink.
• It’s best to drink this juice every other day before the main meal, so you can improve your blood circulation.

4. Juice for constipation

This juice is perfect in the morning, especially if you have problems with bowel movements. The combination of the valuable ingredients then also provides the organism with important nutrients.

ingredients

• 1 beetroot
• 4 carrots
• 2 cucumbers
• 25 g spinach

preparation

• Clean all ingredients well and then cut them so that they can be processed more easily in the stand mixer.
• Then make a homogeneous mixed drink from all the ingredients in a stand mixer or blender. If necessary, you can add half a glass of water.
• Then drink this juice in the morning immediately after making it.