5 Advantages Of Apple Cider Vinegar According To Scientific Knowledge

Apple cider vinegar is a versatile product that became popular due to its applications in gastronomy and natural medicine. What does science say about the benefits? Find out!

The benefits of apple cider vinegar have been proven by several researches. While it is true that many of its uses come from popular literature. But there is evidence of its nutritional content and its anti-inflammatory and antimicrobial potential. Do you want to know more about it?

To begin with, it should be remembered that this product is made by combining apples with yeast. The latter ferments the sugar and converts it into alcohol. Bacteria are later added to the mixture. Then the alcohol is converted into acetic acid.

It is this substance that gives it its sour taste and strong aroma. She also seems to be responsible for its benefits. In addition , apple cider vinegar also contains water, traces of other acids, vitamins, minerals, and other compounds that contribute to health.

Health Benefits of Apple Cider Vinegar

Apple cider vinegar, like other types of vinegar, is characterized by its content of bioactive compounds with pharmacological potential. According to a study published in the journal Food Chemistry , it contains polyphenols, organic acids, and micronutrients that have beneficial effects when absorbed into the body.

In particular , antimicrobial, antioxidant, antidiabetic and antihypertensive properties are ascribed to it. It is also positively associated with skin health and the prevention of premature aging. Let’s take a closer look at its scientifically proven benefits.

1. Apple cider vinegar has antibacterial properties

Apple cider vinegar is often used as a disinfectant and a natural preservative. Due to its acetic acid content, it helps prevent the growth of bacteria such as B. E. Coli to inhibit can accelerate the decomposition of food and cause infections.

In a study published in 2018, researchers found that this vinegar has multiple antimicrobial potential as it fights pathogens such as E. coli, S. aureus, and C. albicans . However, there is still no evidence of what dose is effective and safe.

2. Apple cider vinegar helps regulate glucose levels

One of the most popular apple cider vinegar benefits has to do with regulating blood sugar levels. Although this product is not a first-line treatment for diabetes, it is consumed in moderate amounts as an aid in stabilizing blood sugar.

A small study published in Diabetes Care found that consuming apple cider vinegar diluted in water can improve insulin sensitivity by 19-34%, especially after a high-carbohydrate meal.

Meanwhile, a study published in Molecular Nutrition and Food Research concluded that vinegar helps improve insulin function after meals. This in turn lowers blood sugar levels.

3. Benefits of Apple Cider Vinegar for Weight Loss

Weight loss varies from person to person as it is determined by genetic makeup and lifestyle. Apple cider vinegar alone cannot combat obesity, but its consumption is a supplement for those trying to lose weight.

Human studies suggest that moderate consumption increases the feeling of satiety. As a result , apple cider vinegar decreases caloric intake and makes weight loss easier.

Research published in the Journal of the American Dietetic Association found that consuming this ingredient after a high-carbohydrate meal increased the feeling of satiety. It even resulted in participants consuming 200 to 275 fewer calories a day.

On the other hand, a study in Bioscience, Biotechnology, and Biochemistry  found that daily consumption of apple cider vinegar resulted in a reduction in abdominal fat in subjects.

4. Apple cider vinegar has beneficial effects on heart health

Folk medicine talks about the benefits of apple cider vinegar for cardiovascular health. Some even claim that its daily intake lowers cholesterol levels and the risk of heart disease. However, so far there is not enough evidence.

Animal studies have shown that apple cider vinegar reduces cardiovascular risk factors, such as the accumulation of cholesterol and triglycerides in the blood. It also appears to work as an antihypertensive agent. Even so, there is no solid data to confirm the same effects in humans.

However, as long as it is consumed in moderation, apple cider vinegar can be included as an addition to a healthy, balanced diet. However, if you are taking any medication, it is best to consult your doctor first.

5. Benefits of Apple Cider Vinegar for Skin

There are some points of contention about using apple cider vinegar on your skin. While some dermatologists advise against its use altogether, others argue that diluted in water can help control symptoms of problems such as eczema or dandruff.

How do you explain this? The skin is protected by a protective acid mantle. When this acidity is changed, dryness and inflammation increase. Vinegar contains organic acids. Hence, it appears to help restore the skin’s pH balance. However, it has not been fully proven.

In any case, to avoid undesirable effects, apple cider vinegar should always be diluted with water in equal parts. To be on the safe side, it is ideal to do a small test on one area of ​​the skin before using it completely. If an undesirable reaction is observed, rinse with plenty of water and discontinue use.

How can you get the benefits of apple cider vinegar?

To reap the benefits of apple cider vinegar, simply use it in the kitchen. It is ideal for making dressings, homemade mayonnaise and other recipes. Some people also prefer to dilute a teaspoon or two (5 to 10 milliliters) in a glass of warm water and drink it in the morning.

The use of undiluted apple cider vinegar should be avoided entirely. Because it can attack the tooth enamel and cause digestive problems. There are also drug interactions. Please consult your doctor prior to treatment.

Apple cider vinegar is not a magic bullet

As we can see, interesting properties have been found in apple cider vinegar. However, that does not mean that it is a medicine. Although apple cider vinegar has been linked to health benefits, it is not a substitute for medical treatments and does not work on its own.

It is necessary to accompany its consumption with healthy lifestyle habits. You should also see your doctor if you are sick. Please keep in mind that this product can interact with drugs.