5 Home Remedies For High Cholesterol

In order to keep the cholesterol levels stable, we have to pay attention to our diet and enough physical activity, while leading a generally healthy lifestyle.

Today we’re talking about home remedies for high cholesterol.

Cholesterol is a fat-like substance found in the blood. Even if the body produces all the cholesterol it needs, it can also be obtained through diet.

Some factors, such as genetic predisposition, age or lack of physical activity, can lead to high cholesterol, which is harmful to your health.

However, good cholesterol levels are essential to life. Our bodies have to burn the fat in our diet in order to produce body cells, bile acids, hormones and vitamin D.

On the other hand, high cholesterol levels are one of the main risk factors for heart disease. If you have high cholesterol, it is best that your doctor recommends medication or lifestyle changes.

Know that almost all fruits and vegetables help your body reduce bad cholesterol (LDL). Namely, they contain soluble fiber, which absorbs the cholesterol from the diet.

5 home remedies for high cholesterol

If you want to reduce high cholesterol, you should know that there are some home remedies for high cholesterol that can be used to control the levels. They could help you achieve your goal of leading a healthy life.

1. Coconut oil

We would like to introduce you to coconut oil as a home remedy for high cholesterol. This oil is known to increase good cholesterol (HDL) levels in the blood.

This also helps reduce bad cholesterol, prevent heart disease and help you get your weight under control.

• If you want to take advantage of its health benefits, all you have to do is add a little coconut oil to your favorite dishes and salads.
• You can also replace kitchen oil with coconut oil. Alternatively, it is also possible to consume a teaspoon of coconut oil in the morning.

2. Grapefruit juice

We also advise you to drink freshly squeezed grapefruit juice once or twice a day. It’s best enjoyed after every meal. This drink contains proteins and nutrients that have surprising human health benefits.

At the same time, the juice provides you with vitamin C, fiber and minerals such as magnesium and potassium. The antioxidants contained in grapefruit and their combination of nutrients make them an effective home remedy for high cholesterol.

3. Apple cider vinegar

Thirdly, we would like to introduce you to apple cider vinegar. Know that it contains both acetic acid and pectin.

While acetic acid helps you reduce unwanted body weight that is associated with high cholesterol levels, bad cholesterol (LDL) clings to pectin and is flushed out of the body.

ingredients

• 1 spoon of apple cider vinegar (15 ml)
• 1 glass of water (200 ml)
• Honey (to taste)

preparation

• Put a spoonful of apple cider vinegar in a glass of warm water, then mix the two ingredients together thoroughly.
• If you want, you can add some honey and mix again.
• We recommend consuming this drink every or other day to benefit from its health benefits.

4. Lime juice

Lime juice is high in vitamin C and antioxidants. Therefore it is an effective home remedy for high cholesterol and also promotes weight loss.

ingredients

• Juice of half a lime
• 1 glass of water (200 ml)
• Honey (to taste)

preparation

• Pour the juice of half a lime into a glass of lukewarm water, add a little honey and mix the drink thoroughly.
• We recommend that you consume this drink immediately. It is best taken once a day, preferably before breakfast.

5. Green tea

Know that green tea is high in polyphenols. These active ingredients are extremely healthy for the human body. In fact, green tea contains the highest concentration of polyphenols, which is not only associated with reducing cholesterol.

ingredients

• 1 spoon of green tea (15 g)
• 1 cup of water (200 ml)
• Honey (to taste)

preparation

• Before adding the green tea, heat the water first, then reduce the flame. Let the tea simmer on a low heat for 5 minutes, then take it off the stove.
• After it has cooled down a bit, you can add the honey. It’s best to drink your tea while it’s still lukewarm.

Remember that your diet plays an important role in maintaining your health. You can control high cholesterol levels through healthy eating, exercise, and a generally healthy lifestyle.

Get advice from your doctor in charge of this.