5 Interesting Home Remedies Made From Brewer’s Yeast

Brewer’s yeast contains amino acids, B vitamins and antioxidants that can improve your memory.

There are some brewer’s yeast home remedies that can be useful in your daily life.

The first question, however, is what brewer’s yeast actually is. It is a unicellular fungus known in science as Saccharomyces cerevisiae .

Brewer’s yeast is obtained from the fermentation of gluten during the decomposition of malt. It is often used to make beer, wine, and pastries because it produces carbon dioxide and ethanol during fermentation.

Brewer’s yeast is also widely used in traditional medicine because it contains no sugar and is an important source of protein of high biological value, full of vitamins and minerals.

In fact, many cultures have long used brewer’s yeast as a dietary supplement, largely for its ability to prevent and treat some of the most common deficiencies.

Nowadays, brewer’s yeast can be purchased in capsules or in powder form at most herb stores, pharmacies, and grocery stores.

For this reason, you can find out more about 5 interesting home remedies made from brewer’s yeast here, so that you too can reap the benefits.

Be sure to try the home remedies made from brewer’s yeast!

1. Brewer’s yeast home remedies for depression

Brewer’s yeast contains a lot of vitamin B, which helps regulate the nervous system and brain activity. In addition to other measures, it can also have a supportive effect in the case of depression.

In addition to the existing magnesium content, this nutrient also helps improve endorphin and serotonin production. These chemicals improve wellbeing.

ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• 1 glass of water (200 ml)

preparation

• Add a tablespoon of brewer’s yeast to a glass of water and wait for it to dissolve.

How to drink it

• Have one glass in  the morning and, if you feel necessary, another before bed.
• Keep drinking it until you have better control of your depression.

2. Home remedies made from brewer’s yeast for sports performance

Brewer’s yeast is characterized by a high biological value, a large protein content and essential minerals. That is why it is  a good addition for an optimal energy level during sporting activities.

The nutrients it contains help maintain healthy muscles and prevent cramps and dehydration.

ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• 1 ripe banana
• The juice of an orange
• 1 natural yogurt (125 g)

preparation

• Mix the brewer’s yeast with the banana, orange juice and natural yogurt.
• Mix the whole thing together until you get a homogeneous drink.

How to drink it

• Drink the smoothie during breakfast or an hour before exercise.

3. Brewer’s yeast home remedies for your memory

Because of its B vitamins and essential amino acid content, this natural ingredient can improve those brain processes that maintain memory.

Their antioxidants inhibit the negative effects of oxidative stress and prevent damage from environmental toxins.

ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• 5 ripe strawberries
• 3 tablespoons of oats (45 g)
• 1 ripe banana
• 1 cup of non-fat or plant-based milk (200 ml)

preparation

• Mix all the ingredients together until you get a homogeneous mixture.

How to drink it

• Drink this smoothie on an empty stomach or at breakfast.
• Drink the smoothie at least three times a week.

4. Brewer’s yeast home remedies to combat hair loss

The amino acids in this ingredient can help you strengthen your hair and hair follicles, thereby preventing excessive hair loss.

ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• 1/2 teaspoon apple cider vinegar (2 ml)
• 1 tablespoon honey (25 g)
• 2 egg yolks

preparation

• Place all of the ingredients in a bowl and stir vigorously until well mixed.

How to use it

• First you need to split your hair into several strands, then rub the mixture from roots to tips.

• Then you have to let it work for 30 minutes and then rinse with warm water.
• Use this mixture two or three times a week.

5. Brewer’s yeast home remedies for weight loss

Consuming brewer’s yeast can help regulate your appetite. You can also use it to better control cravings. 

In addition, the essential amino acids help to increase energy levels for better physical performance.

This is helpful for those people who are trying to lose weight in a healthy way.

ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• A glass of water (200 ml)
• 1 tablespoon honey (25 g)

preparation

• Dissolve a tablespoon of brewer’s yeast in a glass of water and add the honey.

How to drink it

• Drink this home remedy every morning or whenever you feel anxious or nervous.
• Make it part of your diet and eat it at least three times a week.

Have you known all of these uses of brewer’s yeast? You should always have brewer’s yeast at home so that you can benefit from it at all times.