5 Smoothies Against Tiredness And Exhaustion

A smoothie with strawberries and banana can be helpful for anxiety because it contains tryptophan, which has a relaxing effect and puts you in a good mood.

Hustle and bustle in everyday life. As well as family stress. Thus, it leads  to fatigue. As well as exhaustion.  As a result, this has a negative effect on everyday life.

There are many methods. Thus,  fatigue is  combated. Likewise, everyday life is made easier.

These 5 smoothies are great. Because, you donate energy! Likewise. you are supplied with nutrients.

So this is against fatigue. Likewise, ideal for concentration. 

1. Smoothie with mango and banana

Mango & banana have  fiber. But, also vitamins. Also, minerals. As well as, antioxidants. This also has a positive effect on the well-being.

They are rich in magnesium. As well as, potassium. Thus, also important for the muscles. Also, they improve performance. In addition, the good mood.

ingredients

• 1x mango & banana
• A cup of natural yogurt
• 10g of oats
• 2 almonds
• 2.5 g turmeric

How is it prepared?

• Peel the fruits. Then, cut.
• Chop the ingredients in a blender. A smoothie is created.
• Serve immediately.

2. Green smoothie for tiredness

Vegetables contain antioxidants. As well as, chlorophyll. They reduce stress. As well as exhaustion. They ensure vitality.

ingredients

• spinach
• 2 leek sticks
• 1/2 liter of water

How is it prepared?

• Clean the spinach & leek.
• Then, shred it. Then process in the mixer. Add water.
• Then, sieve. Drink immediately.

3. Smoothie with carrots and orange

Carrots contain beta-carotene. So, vitamin A.  As well as, other antioxidants. These are important for the body.

With orange juice , they provide energy. Therefore, they are ideal for daily vitality.

ingredients

• 8 carrots
• 1 orange
• 1/2 lemon
• 1/2 glass of water (100 ml)

How is it prepared?

• Peel the carrots. Then, cut. Then press the orange.
• Process the carrots in the blender. The smoothie is created.
• Add lemon juice. Then serve immediately.

4. Smoothie with strawberries and banana

As well as the smoothies before. This one also has  vitamins. Also, minerals. It is ideal for exhaustion.

You can use it to replace breakfast. Thus, your hunger will be satisfied.

ingredients

• 1 cup of natural yogurt
• Strawberries
• 1/2 banana
• 25 g of honey

• 30 g tablespoons of oats
• 2.5 g teaspoon of ginger powder

How is it prepared?

• Process ingredients in the mixer,
• Then add some water.

5. Smoothie with banana and pumpkin

Bananas provide energy. Also, they are versatile. As well as the pumpkin. You are very healthy. The effect of the banana is enhanced.

Pumpkin is high in vitamin A. So, it’s important for the eyes. He has fiber. Thus, it prevents heart problems. As well as digestion.

Concentration is bad? Are you stressed? Then this smoothie helps. Because, it gives energy. Also, great for health.

ingredients

• 170 ml almond milk
• 1 cup of crushed ice
• 1/2 ripe banana
• 5g flaxseed
• 70 g pumpkin puree
• 37.5 g of honey
• 2.5 g Ceylon cinnamon
• 1/4 teaspoon nutmeg
• 1.25 g teaspoon of ginger

How is it prepared?

• Put the ingredients in the blender. Then mix. The smoothie is created.
• Serve immediately. Thus, enjoy the benefits.

The drink has a  laxative effect .  Therefore, enjoy in moderation.