5 Supportive Measures Against Urinary Incontinence
Proper nutrition and various exercises can help with urinary incontinence. Even if other measures are important, you can support them with them.
Urinary incontinence leads to involuntary and sudden leakage of urine, which can have various causes. It can be a minor problem or it can be a very uncomfortable and annoying problem. In addition to other measures to prevent urinary incontinence , today we recommend a variety of habits that can help you with this problem.
Treatment will vary depending on the cause, but there are several basic measures that can help better control the situation. Read on to learn more about it.
Supportive measures against urinary incontinence
Loss of control over urination can have a variety of causes. It is not a disease as such, but rather a symptom. Involuntary and sudden urination can result from coughing, sneezing, laughing, or other exertion.
For some people, urine leakage becomes a serious problem because they are unable to hold back urine for as long as it takes to go to the bathroom.
But regardless of the cause or the severity, there are different habits that can be used to better control the situation. Discover them!
1. Proper nutrition against urinary incontinence
Certain foods, such as hot spices or sugary foods, encourage the urge to urinate.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy