6 Foods That Provide A Lot Of Vitamin E

Spinach is known for being high in iron, but it also contains important vitamin E and therefore works against free radicals.

Vitamin E  or α-tocopherol is a fat-soluble substance with an antioxidant effect. This vitamin plays a fundamental role in the formation of heme, an important component of hemoglobin.

In addition, vitamin E  protects the tissue from the harmful effects of free radicals. It therefore prevents premature signs of aging and is known as the “vitamin of youth”. Because it keeps skin and hair healthy and strong longer.

This vitamin is also extremely important for the immune system. So it also helps in the prevention of pathogens. It can be found in many foods,  we are going to introduce you to 6 of them, which contain a lot of vitamin E. 

1. Almonds are rich in vitamin E.

• Almonds are one of the nuts with the highest vitamin E content. They also contain healthy fats such as omega-3 fatty acids.
• This keeps the cells healthy and the  risk of cardiovascular and inflammatory diseases is lower. 
• Per 100 g of almonds provide 26 mg of vitamin E.

However, you should only consume almonds in moderate amounts. Because they are very high in calories.

2. Spinach

Green leafy vegetables (such as spinach) provide many important nutrients and are also low in calories.

• Spinach contains a very high concentration of vitamin E. 
• Together with the antioxidants it contains, spinach protects the organism from chronic diseases caused by free radicals.

• Spinach also contains essential minerals and stimulates the formation of red blood cells. It also gives you strong bones and joints! These green leafy vegetables are characterized by the following essential minerals:
  • iron
  • magnesium
  • Calcium
  • zinc
  • potassium

3. Savoy cabbage

Savoy cabbage is one of the plant sources that contain particularly large amounts of vitamin E. In addition, it also contains other essential nutrients that can protect the organism from premature aging.

It is believed that just one cup of savoy cabbage contains between 6 and 8% of the recommended daily amount of vitamin E. 

Savoy cabbage also provides fiber and essential minerals that support various metabolic functions. In this way diseases such as diabetes and obesity can be prevented.

4. Papaya

The papaya is very popular worldwide due to its high content of vitamin C and fiber.

This exotic fruit also has a large amount of vitamin E. The antioxidants it contains protect against free radicals.

• Papaya contains large amounts of vitamin A. In addition, potassium, magnesium and other important minerals support the functions of the various body systems.
• Regular consumption of papaya reduces the risk of viral and anti-inflammatory diseases. At the same time, the fruit also improves the skin.

5. Olives

Olives are known for their many uses in different recipes. However, they also have various physical and cognitive health benefits.

They contain an abundance of vitamin E and essential amino acids.  These protect the cells from the harmful effects of free radicals.

In addition, olives also contain small amounts of essential fatty acids. Due to its anti-inflammatory effect, the joints are protected. In addition, essential fatty acids prevent age-related signs of wear and tear.

6. Avocado

The avocado should not be missing in any healthy diet. It not only contains a lot of vitamin E, but also healthy fatty acids, vitamins of the B complex and minerals.

• Even if its calorie content is slightly higher than that of other fruits or vegetables, it is recommended in any diet due to the high concentration of nutrients.
• Avocados have a very positive external and internal effect on skin and hair.  You can prevent premature signs of aging.

When you include all of these foods in your eating plan, you are supplying your body with essential antioxidants, especially vitamin E.

You can use it to promote your health and well-being. It also reduces the risk of small wrinkles and other early signs of old age.