6 Ways To Use Natural Yoghurt As A Medicinal Product

Yoghurt not only tastes delicious, it also has excellent health-promoting properties.

Natural yogurt offers many possibilities as a remedy. It has been used for a long time for various ailments.

Because  natural yoghurt  contains healthy strains of bacteria that colonize the intestinal flora. This can  strengthen the immune system and prevent infections and diseases.

In addition, yogurt is a useful ingredient in many everyday foods and drinks.

Yoghurt is not only very versatile in the kitchen. It can also be used for various home remedies to relieve various ailments. 

While yogurt does not promise a magical cure, its unique composition can alleviate certain symptoms. Then we will introduce you to 6 ways in which you can use natural yogurt as a remedy. 

1. Yogurt relieves burns

The lactic acid in yoghurt helps regulate the pH value of the skin and thus accelerate the regeneration process in the case of minor burns.

Applying yogurt directly to burns creates a refreshing feeling and alleviates the burn and redness.

method

• Chill the yogurt in the refrigerator, then gently massage the affected area with it.
• Let it work for 15 minutes and gently wipe off the excess with a damp cloth.
• Repeat the process 2 times a day until the skin is completely healed.

2. Treat nail fungus with plain yogurt

Yogurt’s active bacterial culture is helpful in treating nail fungus. Its antifungal properties help against harmful microorganisms.

It also brightens the yellowish color of the nails, which is caused by the nail fungus.

method

• Massage a small amount of yogurt onto the affected nails.
• Let the yogurt dry for 30 minutes and then wash it off with warm water.
• Use the yogurt treatment at least 3 days a week, twice a day.

3. A yogurt conditioner combats dandruff

The antifungal effect of yogurt also works well against the fungus that causes dandruff.

Its nutrients regulate the pH value, prevent dryness and also reduce excess sebum.

method

• Wet your hair, then section it into sections to apply the yogurt to your entire scalp.

• Let this home remedy work for 30 minutes before washing out the yogurt.
• Use this method 3 times a week.

4. Treat mouth and lip ulcers with yogurt

The healthy bacteria found in natural yogurt can help fight the microorganisms that cause mucosal ulcers.

The use of natural yogurt as a remedy balances the pH of the skin and thus supports the healing process.

method

• Rub some cold yogurt on the ulcers.
• Let the yogurt soak in and do this 2 or 3 times a day.
• Use this method to treat the ulcers until they are gone.

5. Plain yogurt can help whiten teeth

Yogurt as a tooth whitener is less effective than professional products.

However, when used daily, it can reduce the appearance of annoying yellowish spots caused by food debris.

The yogurt acids help remove plaque that is damaging tooth enamel. This will reduce the risk of inflammation.

method

• Brush your teeth with a bit of yogurt on the toothbrush.
• Repeat this 2 times a day without rinsing your mouth with water.

Note : Yogurt should not replace brushing with toothpaste. Brush your teeth with yogurt after using mouthwash.

6. Fight acne

The acidic and antioxidant compounds found in natural yogurt help stop excessive oil production on the face, thereby reducing acne.

The peeling effect of yogurt removes impurities that clog pores. The skin is also enriched with oxygen and thus remains fresh and moisturized.

method

• Apply the natural yogurt to your face or areas of skin prone to acne.
• Let it sit for 30 minutes. Once the yogurt mask is dry, wash off with warm water.
• Repeat the process 3 to 4 times a week.

Did you know these alternative uses of plain yogurt? As you can see, this dairy product is more than just a food! Yogurt has no side effects, and you can use it anytime you want.