8 Aromatic Oils For Better Sleep
There are different strategies that are recommended for falling asleep, in order to relax and get a good night’s sleep . In our article, we suggest eight different aromatic oils that will help you sleep better because they fight insomnia and guarantee deep rest.
Falling asleep and finding a regenerative sleep are physiological needs. Sleeping better with aromatic oils can help you establish a healthy nighttime routine.
When we’ve slept well, we can think more clearly, have better reflexes and better concentration. In contrast, sleep deprivation affects both physical and mental health.
There are several strategies that are recommended for falling asleep. Today we would like to introduce you to eight aromatic oils for better sleep . They fight insomnia and help you achieve a deep, restful sleep.
Stress, insomnia, anxiety, and depression
If we don’t get enough sleep, illnesses and problems such as stress can arise. Our fast pace of life today is full of responsibilities that can be stressful.
Waking up in the early hours of the morning, checking the clock or the cell phone, or having trouble falling asleep are just a few of the signs of stress.
Also, changes in the circadian rhythm, coffee, diet and alcohol can trigger insomnia.
If we do not sleep well, we will be afflicted with a bad mood, general malaise, irritability or general fatigue.
Stress can also be a symptom of conditions such as depression or anxiety. Aromatherapy can be a good ally against these ailments.
Of course, it does not replace medical treatment, but it helps us to achieve better results with natural products.
Essential oils and the nervous system
Aromatherapy and the use of essential oils can help you get a better night’s sleep.
Essential or aromatic oils contain active principles that act on the parasympathetic nervous system. This is responsible for rest, relaxation and sleep.
Millions of olfactory receptors in our nose connect to the brain, which is why the smells have an immediate effect on these functions (rest, relaxation and sleep).
Some of the active principles, such as esters, are present in various aromatic oils. These include bitter orange and lavender, which have a calming and relaxing effect.
Be it through massages, infusions or aromatic diffusers, these aromas reach the brain and have their effect there.
As a result, we then achieve restful sleep and tension, anxiety and depression are alleviated.
8 aromatic oils for better sleep
There are various aromatic oils available for better sleep and relaxation.
1. Lavender oil
In aromatherapy, lavender is very valued. Its effect on the nervous system is calming and relaxing. Lavender is ideal for falling asleep, even with chronic cases of sleep problems.
To reap the benefits of lavender, it is advisable to:
- Put 15 drops in a diffuser at night
- perform a massage on the face, neck, throat, arms, hands and feet,
- or dilute a few drops with body cream and rub onto your wrist or neck.
2. bitter orange oil
The calming effects of this oil work efficiently against insomnia, depression, stress, anxiety and nervousness.
Whether you use it in a diffuser or in massages, it is one of the best aromatic oils for better sleep.
3. Mandarin essence
If you want to isolate yourself a little from the hustle and bustle of everyday life, tangerine essence works wonderfully to relax and rest.
It is best to use 15 drops in a diffuser before bed. You can even consume it morning and evening by diluting 2 drops in olive oil.
4. Valerian oil
Its soothing ingredients bring you a good night’s sleep. You can either apply 15 to 20 drops in a diffuser or use it in a massage on the face, neck and limbs.
5. Roman chamomile
You only need the bottle smell or with a massage apply to benefit from the benefits of the essential oil of Roman chamomile to sleep.
It has a very relaxing effect that can even help people with high blood pressure loosen up.
6. Marjoram against stress
The active ingredients in these aromatic oils reduce blood pressure and relieve us of stress. It is also recommended for colds. Used in diffusers or massages, it is ideal for reducing feelings of anxiety.
7. Lemon bush
With this aromatic oil you can fight anxiety, depression and nervousness. It is a very effective, soothing oil.
To get its benefits, we can dilute two drops in olive oil and take them three times a day.
8. Mandarin oil against tension
It is also known as a hypnotic oil because its effects are stronger than that of chamomile. It also relaxes the muscles, counteracts tension and promotes sleep.
It is best used through massages, but you can also smell the bottle directly or take two drops diluted in olive oil.
Aromatic oils have a powerful effect on our brain. Therefore, they encourage complete relaxation to combat insomnia, stress and anxiety.
You can smell them at any hour, but especially at night they help us to find peace.
