9 Remedies For Nasal Congestion

Steam is one of the most effective remedies for nasal congestion . You can use a humidifier or steam from a hot shower.

If you have a nasal congestion, you know how annoying it is. Are you looking for a home remedy  for nasal congestion ?

Here we recommend 9 useful treatment options that will clear your sinuses within just a few minutes and effectively help against nasal congestion .

1. Massage between the eyebrows

If you are massaging the point between your eyebrows, then you feel better faster than you think.

A light massage for about a minute has a beneficial and expectorant effect.

• With this simple massage, you can prevent the nostrils from drying out and thus inflammation.
• It also has a preventive effect and also relieves the pressure in the nose.

2. Massage your nose

If you massage the side walls of your nose, you can also quickly clear them up again.

• All you have to do is press your index finger lightly on the side wall and make small, circular movements.
• This allows you to quickly clear your nose again and then clean it.

3. Massage the point between the lips and the nose

You can also massage the point above the lips and below the nose.

• To do this, press your index and middle fingers lightly on this area.
• Don’t forget to make circular movements on the sides of your nose for about 1 to 2 minutes while doing this. This will help open your nasal cavities, which will make it easier for you to blow your nose.

4. Moisturize your surroundings

If the humidity is less than 40%, the mucus in the nose dries out and makes breathing difficult. That can be very uncomfortable.

• Therefore, ensure a pleasant environment with a humidity between 40% and 60% that is perfect for the nose.

5. Warm your nose

Moisten a handkerchief or towel with water and then heat it in the microwave, or it is best to use warm water straight away. Then wring out the water.

• Be careful, however, that it is not too hot, but that it is a comfortable temperature. The heat ensures that the mucus becomes liquid again.
• Once your nose is warmed up, brush it and  then use a saline solution to flush your nostrils out.

6. Do you have any allergies?

If you have allergies, exercise can help. Because when your pulse rises, your body temperature rises too, making the mucus liquid and making it easier for you to blow your nose.

• 15 minutes of exercise is enough to overcome the urge to sneeze and avoid allergies.

7. Help yourself with the steam in the shower

Steam is one of the best ways to clear a nasal congestion because the moisture and heat relieve inflammation. You will see that you can breathe easier again afterwards.

• All you have to do is take a hot shower.
• Alternatively, you can bring salt water to a boil, cover your head with a towel, and inhale the steam over the pot .
• You can also buy a special vaporizer or humidifier to prevent an overly dry environment and allow better breathing while sleeping.

8. honey

Honey can also help clear a nasal congestion. If you consume 2 tablespoons of honey regularly, it will also be very effective against nasal congestion.

For best results with honey, it’s best to mix it in a cup of warm water and drink it right before bed.

9. Apple cider vinegar for nasal congestion

In addition to honey, apple cider vinegar is also a very good cure for nasal congestion.

ingredients

• 2 tablespoons of apple cider vinegar
• 1 glass of water

preparation

Mix the apple cider vinegar with warm water and drink 4 glasses a day.