Food Suppressants, The Best Recommendations!

To lose weight, you need to watch your diet. In the following article, we’ll show you the best appetite suppressant foods that will help you do this.

During a weight loss diet, hunger for sweet or salty high-calorie foods is completely normal. This also occurs when you feel anxious or depressed. To avoid this situation in the future, in the following article we would like to introduce you to some appetite suppressing foods that you can eat whenever you feel like it.

Sometimes you may feel like you are hungry when in reality there is something completely different behind it : boredom, anxiety, depression, etc. When the craving for something to eat comes over you, you may be eating a bag of chips or a whole cake without yourself to be aware of it.

For some dieting to shed pounds, the “high points” of the emerging “food cravings” are probably already something normal. Especially when main meals and snacks contain fewer calories than the body actually needs and is used to.

In order for your diet to be successful and worth your efforts, we recommend reading the following article on  appetite suppressant foods.  These are not magic bullets for losing weight, but they can help.

Appetite suppressant foods

1-Greek yogurt

In contrast to normal yogurt, this type of yogurt is freed from liquids and is also creamier and rich in protein.

As soon as you get hungry, just have a serving of sugar-free Greek yogurt. It provides you with 15 grams of high-quality protein (normal yogurt, contains only 7 grams).

It satisfies your hunger better than foods that contain carbohydrates and fat and also has  fewer calories.

2 cheese

Another recommendation from the “appetite suppressing foods” category is cheese.

A piece of cheese or two is enough to satisfy your appetite. It’s best to choose a variety that is low in sodium or fat. The important thing is that the cheese is high in protein to satisfy your stomach emptiness.

If you have cravings for food and feel like you can’t wait until your next meal, a piece of cheese or two will help you  stop those hunger pangs.

3-black coffee

Because of its versatile effects, the consumption of coffee is controversial. However, one cup of coffee a day is generally not harmful to your health. But make sure that these conditions are met: Choose black coffee, without sugar or cream. 

4 avocado

Another food that will curb your appetite is the avocado. It contains many nutrients, such as omega-9 fatty acids (especially good for your circulatory system and heart health). This fruit will satisfy your hunger faster than carbohydrates or protein.

The oleic acids contained in the avocado are converted into oleoylethanolamide. Studies show that this substance can deactivate hunger in the central nervous system.

The fruit is also an excellent and healthy substitute for side dishes that you would normally eat with sandwiches, salads or meat.

5-olive oil

Our next recommendation has similar effects as the avocado.

Extra virgin olive oil, provides you with a large amount of essential nutrients that help reduce your cravings for food. Olive oil gives many dishes a wonderful taste.

If you are really hungry, you can enjoy the olives straight or refine your salad with the oil. In this way you can prevent hunger pangs and the uncomfortable feeling of emptiness.

6 vegetable broth

An excellent choice if you want to curb your appetite! The hot water will fill your stomach for several hours. In addition, vegetables with a lot of protein have a filling effect.

You can make vegetable broth with carrots, zucchini, celery or Swiss chard and enjoy it in the morning or afternoon. If you wish, you can also use it to make a vegetable cream soup.

A cup of warm vegetable broth also combats stress and anxiety, which are often the trigger for food cravings. This warming meal is also a good choice for the cold winter months.

7 chili peppers

If you enjoy eating spicy foods, you can use the beneficial properties of the chilli pepper to help you lose weight and keep your hunger in check.

Chili peppers activate special receptors in the mouth that are used  to perceive the spiciness. This can prevent food cravings.

If you don’t like spicy food, start by sprinkling a little red pepper over pasta, pizza, or chicken. 

8 fruit smoothies

Apple or pear are perfect for in between, but a rich smoothie is sure to keep you full longer. You can also mix a banana once or twice a week. The preparation is easy and you have countless possible combinations.

Do n’t add sugar, but add a little water to keep the mixture from getting too thick. Try a different combination every day.  Apple, pear, peach, grape, orange – there are no limits to your ingenuity.

Especially in summer, smoothies are very refreshing and a great choice!

Appetite suppressant foods: They are healthy, tasty, and will help you lose weight. Try it!