5 Foods That Are Bad For Our Heart

Foods that are high in fat, preservatives and sugar are particularly bad for your heart. This also includes light products.

A healthy heart is important to a healthy life. As we all know, the heart is the engine of the body, but do we take proper care of it? It seems that not always, because too often are foods that are bad for our hearts are , on the menu.

We often think that if our stomach stays flat  and we don’t gain weight, we are eating healthy. However, we forget that other factors also play a role.

There seems to be a strong connection between healthy eating and a good figure, but we don’t always take that into account. Sometimes we don’t get enough exercise or eat unhealthily.

For this reason, we would like to show you 5 foods that are bad for our heart . This is how you can check if you are doing it right or not.

Foods that are bad for our hearts

1. Processed cheese

Cheese is a complicated product, especially since cow’s milk ripens a lot. This is due to the high fat content.

The yellow cheese, or American processed cheese, is even more dangerous because it is very heavily treated and processed. Vegetable coloring agents are also added.

• On the one hand, the fat makes the blood thicker, which means that the heart needs more strength to pump it around the body.
• On the other hand , if we ingest too much, baking soda makes the heart beat faster.

As with any other muscle, overuse causes injury. For this reason, we should be careful not to overexert ourselves.

2. Light drinks

Light drinks are supposed to help you maintain your weight, but they are extremely unhealthy. Not only do they contain baking soda, but also synthetic sweeteners that are harmful to health. The sweet soft drinks are easily addicting.

Advertisements keep emphasizing that they help us stay in shape and still taste great. Nonetheless, a study has shown that they cause cardiovascular problems over the long term.  

3. Energy bars

The purpose of these bars is obvious: to give us an extra dose of energy. Because of this , they usually contain hydrogenated fats, which increase cholesterol levels.

• Bad cholesterol (LDL) makes the blood thicker so that it can no longer flow as well. The heart is also affected as it has to use more force to do its job.
• In addition, the arteries also suffer from this viscosity, since they are not designed for it.
• All of this can ultimately lead to more or less severe atherosclerosis.

However, if you exercise a lot or are not in full strength, you can also make your own bars that  are free from hydrogenated fats and preservatives.

4. Margarine

Margarine is a similar phenomenon. It not only contains the fats of the whole me, but also other vegetable fats with  genetically modified substances that  are extremely unhealthy.

Even light margarine is no better, even if it contains fewer calories. Margarine is bad for our hearts!

5. Canned products

The preservatives are to blame, more precisely the butylhydroxianisole and the butylated hydroxytoluene. Even if the contents of the can were actually healthy:  As soon as these substances are present, they are harmful to health. 

You should therefore avoid cans as much as possible, even if they are very practical for making a quick, inexpensive meal.

As you can see , diet products can also have a negative impact on the heart. Calories aren’t the only factor our health depends on. There are many other aspects that we need to consider.

For this reason, experts recommend reading the product description and ingredients carefully!