Tips For Firm Skin

To have firm skin at any age is the beauty ideal of many people. There are a few tricks you can use to get closer to this dream.

In old age, firm skin is a utopia, but with a few rules you can keep your skin firm longer than some of your neighbors. Many of these tips not only ensure skin looks beautiful longer, but also generally better health.

Advice for firm skin

If you want to have firm skin, this cannot be achieved with miracle drugs or magic creams, but mainly with your behavior, which you should adapt so that firm skin is part of your appearance for longer.

It is natural, however, that when you age your skin may not be as plump, firm and wrinkle-free as it was when you were young, but there are some important factors that contribute to your skin aging faster.

In order to keep skin firm for longer, you should heed the following tips from an early age:

Sun protection

In the course of our life our skin is exposed to UV rays. Especially on the face. The UV radiation leads to visible skin changes. It also accelerates skin aging and leads to increased wrinkling and less firm skin. The skin ages faster due to UV radiation.

While UV-B radiation is extremely important for your body to make vitamin D itself, don’t overdo it. If you spend more than 20 minutes a day in the sun (even when the sky is overcast), you should protect your skin with sunscreen.

The only way to prevent skin changes caused by the sun is consistent sun protection. And that also in winter or on cloudy days.

There is now a large selection of day creams for the face and also hand creams that have a medium sun protection factor. Use such creams consistently so that you protect your skin from changes caused by UV radiation!

Drink enough

It is a mistake of many women to only moisturize the skin from the outside and not also from the inside.

Drink enough water or other calorie-free beverages such as herbal teas to hydrate and moisturize your skin from within !

The body dries out especially in the heating season because the air you breathe is drier than in summer. It is therefore important to drink enough, even in winter, to keep your skin beautiful and firm.

Eat healthy

A bad and unbalanced diet can be seen on your skin ! A lack of nutrients due to crash diets, illnesses or too much consumption of ready meals and fast food means that your skin is poorly supplied with blood, regenerates more poorly and appears gray and pale overall.

Make sure you eat a healthy and balanced diet, and cut unnecessary sugar and animal fats from your diet as much as possible. Fresh fruits and vegetables are good sources of vitamins and minerals in their natural form as the body can best absorb them.

Get enough sleep for firm skin

If you sleep too little or sleep poorly, your skin takes the time in which it would normally regenerate. In the long run, the skin is gray rather than rosy.

Studies have also found that a lack of sleep also causes the skin to age faster and lose its elasticity. Further studies have shown that people who are not well rested are perceived as less attractive.

Do not smoke

If you look at the faces of people of the same age over 40 in your circle of acquaintances, it goes without saying : the biggest secret of beautiful skin is to be a non-smoker! Smokers are more likely to have more wrinkles on their faces than non-smokers!

Since nicotine constricts the blood vessels, the skin is also less well supplied with blood. This not only results in wrinkles, but also in a gray, pale complexion that smokers display compared to non-smokers. It is not only useful for beautiful skin not to smoke. But you know that for sure!

Avoid alcohol for firm skin

Alcohol is a cell poison and it dries out the body. We have already talked about the importance of fluids for beautiful skin. With regard to plump, moisture-saturated skin, it makes no sense to drink alcohol, because it does exactly the opposite!

If you are into the rosy cheek effect of alcohol, rest assured that a brisk walk in the fresh air has the same effect … with the added benefit of supplying your skin with oxygen.