How To Get Healthy, Voluminous Hair

If you want healthy, voluminous hair, then nourish it both inside and out to strengthen it!

With all of the treatments, products, and styling tools, it’s normal for your hair to become weak and lifeless over time. But how can you maintain your hair healthy and achieve voluminous hair  ? Read on to find out more on the subject.

How do you get healthy, voluminous hair?

1. Strengthen your hair

First of all, it is very important not to waste any more time when it comes to weak, lifeless hair. You can achieve a lot with the right care!

If you see that your hair is weak and brittle, you should choose other hair care products. Research specific products that help rebuild your hair follicles to strengthen the roots and promote healthy hair growth.

• The most commonly recommended nutritional supplements include those that contain arginine. It is a substance that strengthens the hair.

2. Nourish your hair

The weakening of your hair is not only caused by external factors. Genetic predisposition or  hormonal influences can also cause your hair to lose vitality over time.

It is important to have a healthy diet with the right nutrients that enable healthy hair growth. The following nutrients should not be missing for  voluminous hair  :

• Iron and copper. Make sure to add foods like spinach, nuts, seafood, pasta, oats, eggs, basil, avocado, strawberries, figs, and sugar-free chocolate to your diet.
• Vitamin B. Foods like tuna, natural yogurt, potatoes, kale, brewer’s yeast and turkey breast are also important for healthy hair.

• Zinc. Found in pumpkin seeds, wheat germ, watermelon and dark chocolate.

Other nutrients to consider for nourishing your hair include: vitamin E, dairy products that are high in vitamin B5, and omega-3 fatty acids,  which are particularly found in cold-water fish.

Homemade treatments for voluminous hair

Natural home remedies can be very helpful and are usually also relatively inexpensive. Here are some of the best homemade treatments to turn your lifeless, weak hair into shiny, voluminous hair.

1. Gelatin

Gelatin is one of the best ingredients for strengthening your hair thanks to its high collagen content. At the same time, it gives the hair volume and density.

ingredients

• 2 tablespoons of unflavored gelatin powder (20 g)
• 1 cup of hot water (250 ml)
• 1 tablespoon of aloe gel (15 g)
• 4 drops of rosemary essential oil

Preparation and use

• Add all of the ingredients to the hot water except for the gelatin. Once they have dissolved, add the gelatin and wait for the mixture to get the right consistency.
• To use it, wet your hair with warm water, apply the mixture, and then cover your hair with a shower cap.
• After 30 minutes, rinse your hair with plenty of water.
• You can use this remedy twice a week to add volume to your hair.

2. Hair mask with mayonnaise, aloe vera and tomatoes

ingredients

• 1 tablespoon of aloe gel (15 g)
• 2 tablespoons of mayonnaise (40 g)
• The pulp of a ripe tomato

Preparation and use

• Put all the ingredients in a bowl and mix them well with a fork until you have a well-mixed, slightly thick cream.
• To apply it, dampen the hair, spread the mixture over it, and let it work for 20 minutes.
• After 20 minutes, rinse your hair with plenty of water, then use your normal conditioner.