Apple Cider Vinegar, A Real Elixir Of Health

Apple cider vinegar not only spices up a wide variety of dishes, it also helps against muscle pain or sunburn when used externally.

Almost all of us enjoy a delicious salad with apple cider vinegar, which is why we like to hear that it not only tastes pleasant but also has important health-promoting properties. It is a veritable elixir of  health.

Properties of apple cider vinegar – the elixir of health

Apple cider vinegar is highly valued in gastronomy because of its delicious taste, it is also excellent as a preventive measure against various diseases and in general it contributes to a better functioning of the body.

The health elixir apple cider vinegar is acidic and therefore ideal for cleansing and regenerating the organism.

It is made up of various nutrients such as vitamins, acetic acid, enzymes and a relatively large amount of pectin, cellulose and minerals. Apple cider vinegar also contains a lot of potassium and trace elements such as calcium, magnesium, iron, phosphorus, fluorine, boron and silicon.

The high pectin content is an excellent aid in regulating the sugar balance and cholesterol level; the cellulose is important for a healthy intestinal function. Apple cider vinegar helps to constantly renew mineral reserves.

If you consume apple cider vinegar every day, the bones are supplied with calcium and the muscles with potassium, and the metabolism is stabilized. Apple cider vinegar is known as the fountain of youth because this health elixir helps us stay young.

With apple cider vinegar we can improve our digestion and prevent constipation, it helps to regenerate the intestinal flora, excrete toxins and can relieve rheumatic pain, it is a good diuretic and also helps with weight loss.

Consuming apple cider vinegar is a health promoting habit.

Other properties

It is particularly beneficial for women going through menopause because it helps to regulate hot flashes and sudden weakness or fatigue and to better cope with nerve problems and stressful situations as well as typical menopausal symptoms .

Apple cider vinegar also helps with colds, flu, mouth infections, sore throats, tooth decay and high blood pressure.

It is excellent for treating headaches, especially migraines. To do this, we mix 3 tablespoons of vinegar with half a liter of boiling water and then inhale the steam.

Muscle pain can be relieved with apple cider vinegar compresses, and hives, burns and rashes can be treated in the same way. If you have a sunstroke, you can apply lukewarm or cold vinegar compresses.

Apple cider vinegar is so healthy that it should never be missing in our kitchen. It can easily be used for a wide variety of meals such as salads and meat for flavor enhancement or as a remedy.

Apple cider vinegar is a natural product with excellent  health benefits.  If you are not yet using this health elixir on a regular basis, we strongly recommend that you include it in your daily diet.