8 Home Remedies For Menopausal Symptoms

To prevent hot flashes at night, it is advisable to take these home remedies before going to bed. Don’t forget to wear a light nightgown, preferably made of cotton or linen.

The most common  menopausal symptoms  are often very unpleasant hot flashes at night.

Hormone fluctuations are also responsible for various other menopausal symptoms ,  but the nocturnal flushes particularly affect the quality of sleep for many women.

It is estimated that 85% of women experience this condition in their first and second year of menopause.

Although it is not a serious health problem, the hot flashes are often difficult to bear and also interrupt sleep.

In today’s post, we recommend 8 ways to relieve menopausal symptoms. Try them out, it’s worth it.

1. Linseed oil for menopausal symptoms

The healthy fatty acids in linseed oil are particularly recommended for women going through menopause.

This can prevent heart disease, alleviate inflammation and  at the same time reduce the symptoms of menopause.

The vegetal lignans in linseed oil act like natural estrogen and can therefore compensate for the reduced estrogen level.

use

• Use this oil for salads, smoothies and your favorite recipes.
• Take 1 tablespoon of linseed oil every day on an empty stomach.

2. Evening primrose oil

Evening primrose oil is a well-known and naturally fortifying agent that is very beneficial for women’s health. It is used to regulate the production of estrogen as well as to refresh the skin.

Since it contains a high proportion of gamma-linolenic acid,  this oil also promotes sleep and also prevents nighttime awakening. 

use

• Add a few drops of oil to a glass of lukewarm water, then drink this mixture before bed.
• Use a small amount of the oil to rub the skin, especially where you sweat the most.

3. Cloves for menopausal symptoms

Cloves  are rich in isoflavones,  a type of phytoestrogen that can also help with hot flashes.

ingredients

• 1 teaspoon cloves (5 g)
• 1 cup of water (250 ml)

use

• Heat the water and then add the cloves.
• Let this steep for several minutes, then sift the tea and drink two glasses a day.

4. honey water

This simple honey and water home remedy  is very useful for relieving menopausal hot flashes.

ingredients

• 1 tablespoon honey (25 g)
• 1 glass of water (200 ml)

use

• Put the honey in a glass of warm water.
• Drink before bed every night.

5. Apple cider vinegar

Organic apple cider vinegar contains over 30 essential nutrients that revitalize and remineralize the organism.

The properties of this natural product balance the metabolism and also  promote the regulation of the hormonal balance.  In this way, menopausal symptoms can be alleviated.

ingredients

• 2 tablespoons of pure apple cider vinegar (20 ml)
• 1 lukewarm glass of water (200 ml)

use

• Dissolve the apple cider vinegar in a lukewarm glass of water, then drink this mixture half an hour before bed.
• Do not use refined vinegar for this, as it does not have the same excellent properties.

6. Sage

Sage leaves and tea bags are available in health food stores and many grocery stores.

This plant  relieves hot flashes, relaxes the body and also promotes sleep at the same time.

It can also be used to improve digestion, relieve diarrhea and treat headaches.

ingredients

• 1 tablespoon of sage (10 g)
• 1 cup of water (250 ml)

preparation

• Bring the water to a boil, add the sage and then cover the saucepan.
• Strain after 10 minutes and then drink the tea.

• Drink two cups of it a day.

7. Massage with chamomile

To control the hot flashes externally, you can perform massages with a little chamomile oil.

ingredients

• 10 drops of chamomile oil

use

• Put a few drops of chamomile oil in your hands, then use it to massage the areas where you sweat the most.
• Use this home remedy every evening and during the day as needed.

8. Red clover

Red clover tea is an ancient remedy for reducing cholesterol. In addition, it can also promote blood circulation and alleviate hot flashes.

ingredients

• 2 teaspoons of dried red clover (10 g)
• 1 cup of water (250 ml)

preparation

• Scald the red clover with the boiling water.
• Then let it steep for 30 minutes, strain and drink.
• Drink up to 3 cups a day.

To get better results, you should get  enough calcium, potassium, vitamin D and E in your diet.

In addition, light cotton and linen clothing is recommended for sleeping.