Benefits Of Lemon Juice With Chia Seeds
You can make this health-promoting drink quickly and easily to benefit from it.
Lemon juice with chia seeds makes an excellent drink rich in nutrients and health benefits.
Among other things, this drink has a diuretic and detoxifying effect. In addition, you can use it to lose weight more easily!
Lemon juice with chia seeds is characterized by an abundance of antioxidants that protect against oxidative stress and consequently can also prevent various diseases.
It is also an excellent source of amino acids, which provide energy and are of great use in stressful situations.
But that’s not all: this drink also provides important fiber, which improves bowel function and reduces cholesterol levels.
Convince yourself of all the benefits of lemon juice with chia seeds!
Lemon juice with chia seeds for a healthy cardiovascular system
If you want to improve the health of your cardiovascular system, this drink is perfect. It contains omega 3 fatty acids, which reduce cholesterol levels while relieving inflammation.
As mentioned, this drink is also characterized by valuable antioxidants, which clean the blood vessels and lower blood pressure.
Lemon juice with chia seeds for weight loss
The combination of lemon and chia will keep you full for a long time and curb your appetite. This will make it easier for you to lose weight.
The drink provides fiber and antioxidants that help break down adipose tissue and prevent the storage of fat and pollutants. At the same time, these active ingredients have anti-inflammatory properties.
Regular consumption of this healthy drink also helps with bowel problems, such as constipation or irritable bowel syndrome. You can also use it to build up a healthy intestinal flora.
Lemon juice with chia seeds provides a lot of energy
Lemon juice with chia seeds helps you start the day with energy in the morning and be more productive. This way you can cope with the daily hustle and bustle more easily.
Lemon juice with chia seeds for strong bones
This drink also contains important minerals that help strengthen your bones and improve their health. Chia seeds contain calcium, which is known to be essential for healthy bones.
The small seeds also provide potassium and magnesium, which are also very important for the bones and have an anti-inflammatory effect. This can also prevent age-related complaints.
Lemon juice with chia seeds for pain relief
Do you have muscle or body aches on a regular basis? Then this natural drink can help you too.
The omega 3 fatty acids contained therein act e ntzündungshemmend and contribute to the alleviation of pain.
Lemon juice with chia seeds against dehydration
The daily intake of lemon juice with chia seeds provides your body with fluids and can prevent a lack of water.
Both the chia seeds and the lemon juice contain essential minerals that provide the body with electrolytes, especially when there is a high level of fluid loss.
How is this drink made?
When all of these benefits have convinced you, you can easily make this drink:
ingredients
- 1 tablespoon of chia seeds (10 g)
- 1 glass of water (200 ml)
- Juice of half a lemon
- 1 tablespoon honey (25 g) (optional)
preparation
- Leave the chia seeds in the water for 2-3 hours until a kind of gelatin is formed.
- Then squeeze the lemon and add the juice.
- If you wish, you can chop everything up in the blender and sweeten the drink with honey.
Ingestion
- Have a glass between breakfast and lunch.
- In addition, you can take this drink before every meal.
Do you feel like tasting the drink? You too can benefit from all the advantages!
