These Vegetable Juices Help Against Bloating

Even if some of the combinations may seem unusual, these vegetable juices are very effective. They cleanse the body, prevent flatulence and provide you with vitamins.

Vegetable juices are extremely healthy. You should include them in your diet to help expel toxins from your body and benefit from their vitamins and minerals.

In addition, suitable  vegetable juices perfectly to encounter the consequences of overeating. Especially after the holidays, they help us to lose weight and bring the body back into balance. In this article we introduce you to 4 recipes for delicious vegetable juices.

Vegetable juices can be drunk at any time of the day

Because of their many health benefits, vegetable juices can be enjoyed any time of the day. Fruit juices work best in the morning because they naturally contain sugar and give the body energy.

However, if you use vegetable juices with spices, the effect is more balanced. Because without the sugar content, they don’t have such a strong effect on the nervous system, so you can enjoy them in the evening too. Vegetable juices have the following good properties:

• They cleanse the body of toxins.
• They regulate the functioning of the liver, kidneys and intestines.
• Vegetable juices improve the appearance of skin, hair, and nails.
• They contain a lot of antioxidants.
• Vegetable juice helps you lose weight and detox.
• He gives you energy.
• Vegetable juice can reduce nerve disorders such as stress and anxiety.
• Vegetable juices improve the absorption of nutrients and prevent anemia.
• They strengthen the immune system.

4 recipes for healthy vegetable juice

Try our delicious recipes for juice made from vegetables, fruits and spices. Convince yourself of their healing powers.

1. Cucumber, watercress and ginger

This vegetable juice is refreshing and has a slightly invigorating effect due to the spiciness of the ginger. It is particularly suitable for cleaning the body and prevents flatulence.

• The cucumber has antioxidant properties and also has an alkaline effect. These two factors make them so important to health. It also has a dehydrating effect.
• Watercress  is a plant with small green leaves that belongs to the same family as broccoli and arugula. It has a cleansing and draining effect, which regulates blood sugar.
• Ginger is a very effective medicinal herb, especially for women. It stimulates the metabolism and thus helps with weight loss.

2. Tomato, garlic and basil

This tasty juice is a little reminiscent of gazpacho due to the high tomato content. It’s surprisingly nutritious:

• The active ingredient lycopene, which is contained in tomatoes, works against cancer, especially against prostate, lung and stomach cancer. A small dash of olive oil and a little black pepper increase the effectiveness.
• Garlic is a natural antibiotic that improves blood flow and prevents cardiovascular disease.
• Basil additionally stimulates the body and relaxes the nervous system.

3. Beetroot, chia seeds and apple

Along with the liver and kidneys, the intestine is one of the most important organs when it comes to digesting food.

This dark red juice improves the functioning of the internal organs and stimulates the intestines.

• Beetroot contains a lot of iron. This prevents anemia.
• Chia seeds clean the intestines due to their high fiber content. They also regulate cholesterol and blood sugar levels.
• Apple is a type of fruit that works against toxins in the body. In addition, it prevents cardiovascular diseases.

4. Celery, carrot and pear

This sweet and light juice helps the body eliminate toxins and also clears impurities from the skin. It is ideal for people who suffer from pimples and blackheads. Because these skin blemishes are often due to poor nutrition.

• Celeriac improves the functioning of the liver and kidneys and also ensures clear skin.
• Raw carrots are high in antioxidants and also prevent eye diseases and kidney stones.
• Pear gives the juice a natural sweetness and drains the body. It also contains silicon, a mineral that prevents wrinkles.