7 Foods Against Hair Loss

Whole grains contain vitamin B6 and folic acid and promote the oxygenation of the blood, which also supplies the hair follicles. Therefore, it can promote healthy hair growth.

There are various reasons for hair loss. Stress, frequently used chemical products, heat treatments, illnesses, hormone fluctuations, genetic predisposition, etc. Here you can find out which 7 foods can help against hair loss.

One often forgets that diet can also play an important role in this. 

Our organism then absorbs the nutrients necessary for healthy hair growth through nutrition. The hair follicles in particular need to be nourished to encourage hair growth and then strengthen the hair.

In the case of severe hair loss, you should definitely consult a doctor who can determine the exact cause. Regardless of this, the following foods are essential for preventing hair loss and for beautiful, healthy hair.

Antioxidants

Fruits and vegetables contain most of the natural antioxidants. These are essential for strong hair and good growth. In particular, fruits and vegetables with vitamin C are recommended,  such as oranges, lemons, kiwis, broccoli and spinach.

This can promote the production of collagen, an important component of the hair.

Hair loss food – Insoluble fiber

Insoluble fiber is found in whole grains such as rice, wheat, harps, rye, etc.  These then improve insulin sensitivity – this hormone is also linked to male alopecia.

Whole grains also contain vitamin B6 and folic acid, which promote the oxygen supply to the blood – including in the hair follicles.

Green leafy vegetables

Not only are leafy green vegetables high in antioxidants,  they are also high in iron, which is very important in promoting hair growth. For this reason, you should often include chard, Brussels sprouts, arugula or spinach in your diet.

zinc

Zinc is very important for various chemical reactions of enzymes. For example, for energy production and the formation of proteins. One of the best sources of zinc is meat, which also contains iron, protein, vitamin B6 and vitamin B12.

All of these ingredients are good for preventing hair loss. Zinc is also found in plant foods such as celery, asparagus, figs, potatoes, and eggplant.

Hair loss foods with biotin and folic acid

Both biotin and folic acid ensure a balanced metabolism in those tissues that quickly form new cells. As is the case with skin, nails and hair, for example. Biotin is found in many foods.

Liver, yeast bread, grains, hazelnuts, peas, wheat bran, bananas, etc. Folic acid is found in chicken liver, beef, turkey, and legumes (such as chickpeas or beans).

Vitamin A

A lack of vitamin A can also cause hair loss. Among other things, this vitamin prevents the sebum glands from becoming blocked or drying out. These in turn supply the hair follicles with fats. This is essential to reduce hair loss.

In addition, vitamin A promotes the oxygen supply to the hair follicles,  thus strengthening the hair and improving hair growth. This vitamin can be found in foods such as liver, eggs, vegetables, fish oil and also in sunflower and olive oil.

water

Not only is water very healthy and inexpensive, it is also very important for strong, well-growing hair. You should drink at least 8 glasses of water a day. In addition, you should avoid carbonated soft drinks, energy drinks and alcohol.