Lung Cleansing With Natural Medicines

Avoid polluted environments, eat a balanced diet and give up smoking to cleanse the lungs.

Nowadays, lung cleansing  with natural medicines is highly recommended as there are many factors that pose a threat to our lungs.

These threats include sedentary lifestyle, pollution and cigarette smoke. There is little we can do about these circumstances, because they are part of our everyday life.

However, from home we can  clean the lungs  with natural remedies  . In our article we will explain how.

Tips for everyday life

Move away from toxic gases

Urban air pollution also affects the health of their residents’ lungs. It is almost impossible to avoid the toxic gases and polluted air.

That is why we advise you to visit natural places on your days off that allow you to breathe pure air. 

Leave the city for a while, take a trip, go camping or rent a country house for the weekend. Get closer to nature and benefit from its healing powers.

In this way, you also do lung cleaning at the same time. Fresh air is best for this. 

Do not smoke

Remember that tobacco harms not only you, but also anyone who breathes the smoke. If you are a smoker yourself, it’s time to quit. If you are a passive smoker, move away from the source of smoke.

Also, avoid all places where you can smoke in public. If escaping from the smoke becomes a habit, your lungs will thank you for it too.

Purify the air in your home

There are harmful particles in your own home too. Avoid them by using filters and ventilating every room. This will avoid the accumulation of impurities.

Also, make sure to clean carpets regularly, as a lot of dust builds up in them.

Eat healthy

Antioxidants and foods rich in vitamins are key points when it comes to lung cleansing with natural remedies.

Eat lots of fruits and vegetables as they contain essential nutrients and act as antioxidants.

Include lots of vitamin C in your diet: citrus fruit juice for breakfast helps cleanse the lungs and strengthen the immune system.

Potassium is also important and you can get that from dates, bananas, plums or strawberries.

Drink plenty of fluids

It’s best to consume two liters of water a day, but you can of course supplement this with teas. Water naturally cleanses and the aromatic herbs in the teas support the removal of harmful substances.

Perform steam baths

Steam baths penetrate your lungs and help purify them. The steam helps you cough up pollutants and remove them.

All you need to do is boil water and inhale its steam for about 20 minutes. But be careful not to burn yourself in the process.

For better results, you can also put a towel over your head to help concentrate the steam. You can also add essential oils.

Lung cleansing with natural remedies: 3 recipes

You can strengthen the habits mentioned above with the following natural remedies. All are suitable to support the fight against respiratory and lung diseases.

Of course, you will also need to see a doctor if you are concerned that your lungs are not doing very well.

1. Tea from horse chestnuts

Fans of naturopathy recommend this tea made from horse chestnut for asthma, coughs and bronchitis. The preparation is the same as for other teas.

Put a spoonful (15 g) of horse chestnut in hot water and simmer for about five minutes. Strain the tea and drink one cup a day.

2. Licorice tea

The expectorant effect of licorice tea also helps clean the lungs.

Licorice is another ally. Its active ingredients protect the airways, but you should be careful if you have high blood pressure. 

Put a licorice root in a pot of water. Let it steep for 5 minutes, then strain it and consume one cup of this drink daily. 

3. Eucalyptus steam

Eucalyptus is known to contain active ingredients that fight respiratory problems and help cleanse the lungs. 

You can take it in through steam baths. Add a handful of eucalyptus leaves to hot water and inhale the steam deeply.

This will help you remove any airway blockages. It also soothes coughs and fights nasal congestion.

4. Natural remedies made from turmeric, onion and ginger

ingredients

• 2 cups of water (500 ml)
• 1 spoonful of turmeric (15 g)
• 1 large onion
• 2 spoons of honey (50 g)
• 3 spoons of grated ginger (45 g)

preparation

• First boil the water.
• Then chop the onion into medium-sized pieces and add them.
• Let it simmer for five minutes, then add the other ingredients.
• The mixture should now simmer for about 40 minutes.
• Then take them off the stove and let them steep. After it has cooled, strain it, transfer it to a glass bottle, and then store it in the refrigerator.

use

• Take two spoons of this remedy in the morning on an empty stomach and two more before dinner. This supports you in cleaning your lungs with natural remedies.

• Repeat the application for up to nine days.
• Be sure to consult a doctor if you have more severe symptoms.