The 6 Best Herbs And Spices To Protect The Liver
To protect your liver, you should also reduce your intake of fat and maintain a balanced diet.
In today’s article, we’d like to tell you more about various herbs and spices that are said to help protect the liver.
The liver is one of the largest and most important organs in our body because it performs various vital functions.
Approximately 1 liter of blood is filtered per minute to break down the gradually accumulated toxins. This organ also plays an important role in hormone activity. In addition, it releases pathogens, allergens and chemical substances that are absorbed by drugs.
But that’s not all: the liver and bile are responsible for digesting protein and fat. The liver also stores important nutrients.
It is estimated that around 10% of the population suffer from liver disease (fibrosis, cirrhosis, cancer, hepatitis …).
These diseases severely affect the quality of life of patients and in more serious cases can be fatal.
That is why we present various plants that may help protect the liver if consumed regularly.
Talk to your doctor about this, too, especially if you fear you may have liver problems.
1. Milk thistle to protect the liver
This plant is known in many cultures as one of the best natural remedies for preventing or treating liver diseases.
It supports the cleansing of the liver and bile and at the same time has an anti-inflammatory effect. Regular consumption not only eliminates toxins, but also protects against free radicals, alcohol, fungi and other harmful substances.
The milk thistle prevents diabetes, high cholesterol and diseases of the circulatory system.
However, the recommended daily dose should not exceed 250 mg. The milk thistle can be taken in salads or as a tea.
2. Artichokes to protect the liver
The somewhat bitter juice has substances that regenerate the liver tissue and promote the digestive and cleansing process.
Itching, allergies and disturbances of the pH value in the blood would be regulated by this healing plant. At the same time, diseases such as hepatitis, kidney failure and high cholesterol levels can also be prevented.
Artichokes supposedly have properties that promote the production of bile and drainage, so they can also be used to prevent deposits.
Artichokes can be consumed in salads, cooked or as a dietary supplement (capsules, juice).
3. Dandelion root to protect the liver
Dandelion is a perennial herb found in North America and Europe.
Many consider this plant a weed, but it is a very effective remedy to stimulate the cleansing process of our organism, especially the roots.
Dandelions prevent excess fluid accumulation in the liver tissue and prevent liver inflammation. It also promotes the production of bile and the elimination of toxins, which makes digestion easier.
In addition, this meadow plant provides vitamins A, C and D as well as minerals (e.g. calcium and iron).
The roots of this plant are boiled and a cup of tea is taken twice a day.
4. Mint leaves to protect the liver
This medicinal herb is said to promote the flow of bile from the bile to the liver.
The essential oils of mint also stimulate fat digestion and improve the absorption of nutrients.
Some claim that the vitamins and minerals in mint stimulate the elimination of harmful substances and therefore protect the liver.
Mint is taken as a tea, in lemonades or mixed drinks.
5. Turmeric to protect the liver
In addition to being popular as a spice, turmeric may have various health benefits as well. Some claim that because of this, pollutants in the blood and liver, for example, could be broken down.
This spice contains curcumin, a substance that has anti-inflammatory and antioxidant properties and therefore supports liver functions.
Turmeric also helps with circulatory disorders and regulates the bacterial flora.
Turmeric supports the cleansing of the liver and inhibits the multiplication of harmful cells.
You can use this spice in mixed drinks, soups, salads and many other recipes.
6. Celandine to protect the liver
This plant is used by naturopaths to support liver and gall bladder cleansing. They also contain substances that prevent the accumulation of pollutants and toxins.
It is said that the Greeks used celandine to eliminate toxins, improve blood circulation and also to protect health in general.
It stimulates the bile and also promotes the functions of the pancreatic enzymes.
Celandine is taken as a tea, but a dose of 30 g should not be exceeded.
Note: These medicinal herbs have a supportive effect and in combination with a balanced, low-fat diet. Healthy lifestyle habits are also essential to protecting the liver.
