Weight Reduction With Ginger And Lemon
Ginger is a very effective natural remedy to promote weight loss, because it activates the metabolism, since the hot root has a thermogenic effect and stimulates fat burning.
Ginger and Lemon for Weight Loss: This simple and effective home remedy contains valuable vitamins and minerals that complement a healthy diet and promote metabolic activity.
Of course, it is not a miracle cure, but regular consumption of these two ingredients – in combination with other healthy lifestyle habits – has many benefits for the organism and can also help with weight loss.
The essential nutrients of ginger and lemon reduce the absorption of fat in the intestine and at the same time promote the elimination of harmful substances and fluid retention.
Then you will find various recipes with ginger and lemon for weight loss. You can easily incorporate these into your eating plan to benefit from them too.
These recipes are delicious, try them out for yourself!
Lemonade with cucumber, ginger and lemon for weight loss
The ingredients for this lemonade contain important antioxidants and anti-inflammatory agents that help to expel harmful substances and fluids stored in the tissue. As a result, it is also an excellent means of losing weight.
This lemonade contains important fiber, vitamins and essential minerals that aid digestion and stimulate the metabolism.
ingredients
- 3 cups of water (750 ml)
- 2 tablespoons of grated ginger (20 g)
- Juice of one lemon
- ½ cucumber
- 6 mint leaves (optional)
preparation
- Bring the water to the boil and pour it over the grated ginger.
- Then you add the lemon juice and let this lemonade steep. As soon as it is lukewarm, add the sliced cucumber.
- Then place this drink in the refrigerator for a few hours.
- If desired, you can refine the lemonade with mint leaves.
Ingestion
- Then drink a glass of it in the morning or when hunger pangs arise.
Marinade with ginger and lemon for weight loss
Ginger tastes hot and can then underline the taste of certain dishes. In this recipe you can then benefit from all the advantages of this root. Try it yourself!
ingredients
- 1 tablespoon of grated ginger (10 g)
- Juice of one lemon
- 2 tablespoons of honey (50 g)
preparation
- Grate the fresh ginger and then mix it with the lemon juice and honey.
use
- You can then use this marinade for salads or vegetables.
Tea with ginger and lemon for weight loss
With this tea you can remove harmful substances from the body and reduce swelling.
At the same time, the immune system is strengthened and digestive problems can be alleviated.
ingredients
- 1 cup of water (250 ml)
- 1 teaspoon grated ginger (5 g)
- Juice of half a lemon
- 1 tablespoon honey (25 g)
preparation
- Bring the water to a boil and then use it to scald the grated ginger and lemon juice.
- Then let it steep for a few minutes, pour through a sieve and sweeten with honey.
Ingestion
- Then drink this tea on an empty stomach in the morning and another cup in the afternoon if desired.
Tea with ginger, lemon and cayenne pepper
This tea tastes hot and stimulates the metabolism. So the burning of fat as well as calories can be improved.
ingredients
- 1 teaspoon grated ginger (5 g)
- Juice of half a lemon
- 1 pinch of cayenne pepper
- 1 cup of water (250 ml)
preparation
- Scald all the ingredients with boiling water and then briefly cover and let stand.
- As soon as the drink has reached a comfortable temperature, pour through a sieve and then serve.
Ingestion
- Then drink one cup of it on an empty stomach and another cup before lunch.
Green tea with ginger and lemon for weight loss
This drink has digestive and anti-inflammatory properties and is excellent if you’re looking to lose a few pounds without following a strict diet.
This reduces the absorption of fat and at the same time stimulates the metabolism. As a result, the energy consumption can be increased.
ingredients
- 1 cup of water (250 ml)
- 1 teaspoon green tea (5 g)
- ½ teaspoon grated ginger (2 g)
- Juice of half a lemon
preparation
- Bring the water to a boil and use it to brew the green tea, ginger and lemon juice.
- Then let the tea steep for a few minutes.
- Then pour through a sieve and serve.
Ingestion
- Then drink this tea on an empty stomach and, if desired, another cup in the afternoon.
Do you include ginger and lemon in your diet regularly? If not, now is the time to promote your well-being, especially if you’re looking to lose weight.
