Exercise As A Diabetic During Quarantine

Exercise during quarantine is not only recommended but necessary for diabetics. And even if space is limited, there are plenty of activities you can do to keep yourself in shape.

Exercising as a diabetic during quarantine is very important. Even though current circumstances make it difficult to exercise, it is important to maintain good habits during lockdown. 

Exercise is highly recommended for people with diabetes as it helps them control their weight. This is fundamental as there are very often links between diabetes and obesity. According to the Spanish Heart Foundation (FEC), exercise is part of the general treatment for people with diabetes.

Exercising as a diabetic while in quarantine is one of the things to keep up with. The limited space and lack of utensils can be overcome with a little creativity and good will. So there is no reason to neglect your own health.

Inventing routines to exercise

The fact that you are constantly in closed rooms and that it is not possible to go to parks, sports facilities or gyms for legal and hygienic reasons should not be a reason to interrupt the routines that a diabetic needs to be in To keep shape. The idea is to reinvent these routines with what we have at home.

Exercising as a diabetic is possible during quarantine. It would be a good idea to subscribe to sports channels that some professional athletes run on social networks. All you need is a computer, smartphone or TV to do the suggested exercises.

You can also just walk around inside the house, preferably in a steady rhythm. However, you should take as much time as you did before. Another option is to speak to the person who trained you beforehand and ask them to create a home fitness plan.

If you have access to a fitness area within your building or your neighborhood, you should keep in mind that quarantine means leaving the house only for the bare minimum. And if other people are also using the elements, then you should not do so at the same time, and also increase hygiene measures.

Also read: The Effects Of Diabetes On Mental Health

Exercising as a diabetic during quarantine: ideas and tips

The activities you can do at home are the same as usual, only with the props you have at home. With a simple elastic band, you can do anything at home from indoor activities to flexibility and stretching exercises.

If you don’t have an elastic band, a ball, or anything like that, you can still do some physical activity. There are great gymnastic exercises such as jumping rope, jogging around the house or the table, an exercise bike or dancing to a choreography.

You can also train your strength and endurance with squats, push-ups or lunges. Also, improve your balance (physically and mentally) by standing on one foot, a position also known as “the angel,” or by keeping your eyes closed for two minutes while standing.

Agility is something you can also work out without leaving the house. You can try yoga, pilates, or stretching exercises. All of these activities can be performed alternately or combined with one another. It is important to stay active and stimulate your creativity. The activity must take place regularly in order to achieve a positive result.

Find out more: The positive effects of exercise on the brain

What you should know

To exercise during quarantine if you have diabetes, keep in mind that you will be your own personal trainer. It’s important to keep an eye on your hydration levels as you exercise.

After the exercises, you should ventilate the room in which you have exercised sufficiently. Disinfecting the rooms is essential, especially in times of Covid-19. It is important to clean the surfaces and open the windows to let in fresh air and most importantly, sunshine. Please never forget that diabetics are at risk in this pandemic.

Last but not least, it is advisable to take a shower afterwards to wash away the sweat from your body and avoid chills. Please also avoid overexerting yourself. While diabetic people are recommended to exercise during quarantine, do not do more than your body can handle.