Five Juices To Reduce The Waistline

The detoxifying and digestive properties of some fruit and vegetable juices can help fight obesity and shrink the waistline by a few centimeters. Combine them with a balanced diet and physical activity!

Of course, there is no miracle formula that will help you reduce your waistline overnight. However, we would like to recommend some natural juices that you can use to supplement a weight loss diet in order to achieve the desired changes more quickly.

One must also combine the diet with other healthy habits such as fitness and exercise, because only in this way can the juices be good allies in reducing the waistline .

However, they not only support the elimination of toxins, but also combat fluid retention and reduce inflammation.

Thanks to their fiber and antioxidants, they also reduce the swelling caused by slow digestion.

Do you know how to prepare the juices to reduce the waistline? In the following article we share five delicious and healthy recipes with you.

Juices that will help you reduce your waistline

Making some fruit and vegetable juices will allow you to reduce your waist by a few inches without having to follow a strict diet.

It is of course essential to follow the principles of healthy eating, but the juices can also be consumed between meals or at breakfast.

In contrast to many slimming products available in stores, the juices have no side effects and are also rich in nutrients. They are also very easy to prepare and drink all week long as they are not high in calories. Try them out!

1. Juice made from pineapple, lemon and flaxseed

Due to its content of enzymes, vitamin C and amino acids, this juice is ideal for losing weight and reducing the waistline. The combination of its ingredients stimulates digestion and reduces fluid retention in the body.

ingredients

• 2 slices of pineapple
• Juice of half a lemon
• 1 spoon of flaxseed (15 g)
• 1 glass of water (200 ml)

preparation

• First cut the pineapple slices into pieces and then put them in the blender along with the lemon juice and flaxseed.
• Then add the glass of water and puree the ingredients on the highest level until you reach an even consistency.
• Now you just have to serve the juice immediately and enjoy it fresh.

2. Citrus and spinach juice

Thanks to its detoxifying ingredients, this juice enables us to flush out any remaining residues from the intestines. It also stimulates bowel movement and relieves inflammation caused by constipation.

ingredients

• 1 grapefruit
• 3 oranges
• 1 slice of pineapple
• 5 leaves of spinach

preparation

• First, squeeze out the citrus fruits.
• Then cut the pineapple into small pieces and put everything together in the blender.
• Puree the juice for two minutes and then serve without straining it first.

3. Green juice with cucumber and aloe vera

Green juices are particularly suitable for reducing the waistline. Today we recommend one made from cucumber and aloe vera, the active ingredients of which boost the metabolic function in order to burn fat faster.

ingredients

• 2 spoons of aloe vera gel (30 ml)
• 1 sprig of parsley
• 1/2 cucumber
• 1 pinch of ground ginger
• 1/2 glass of water (100 ml)

preparation

• Put all the ingredients in the blender and then puree them there for a few minutes.
• After the juice has reached an even consistency, you need to serve and consume it fresh immediately.

4. Juice made from prunes and oatmeal

This juice is great for fighting constipation, obesity, and inflammation. Thanks to its slightly laxative effect, it improves bowel movement and facilitates the elimination of residues.

At the same time, it minimizes inflammation and thus allows you to present a flatter stomach to the world.

ingredients

• 5 prunes
• 1 spoon of flaxseed (15 g)
• 1 glass of water (200 ml)
• 2 spoons of oatmeal (30 g)
• 1 spoon of honey (25 g)

preparation

• First, put the prunes in a saucepan of boiling water to soften them.
• After 10 or 15 minutes, all the ingredients come into the blender to puree for a few minutes.
• Then serve the juice without straining it and drink it as soon as possible.

5. Juice from melon and cucumber

Both melon and cucumber contain diuretics that help fight fluid retention. This and its antioxidants will help you reduce your waistline. The juice also serves to control cholesterol and protect the liver.

ingredients

• 3 slices of melon
• Juice of half a lemon
• 1 cucumber
• 1 teaspoon fresh ginger (5 g)
• 1/2 glass of water (100 ml)

preparation

• First cut the melon and cucumber into small pieces, which you then puree together with the lemon juice, ginger and water in a blender.

• Then strain the juice and serve it immediately.

Do you want to reduce your waist by a few inches? Then try these delicious juices. As you can see, they are very easy to prepare and, besides, they not only help to reduce the waistline, but are also healthy.