5 Natural Remedies For Heavy Menstrual Bleeding

Many women suffer from heavy menstrual bleeding and pain. These natural remedies can be helpful in this case.

Heavy menstrual bleeding can occur in women with menorrhagia. This is one of the most common period-related problems.

Find out more about it afterwards.

Heavy menstrual bleeding can be a big problem

Menorrhagia is a very unpleasant disease because it makes everyday life difficult for women. In addition, the disease can sometimes cause mood swings.

One of the reasons for this is that women feel insecure during their period because they are constantly afraid of blood leaking or their clothes being stained.

If women have long periods of heavy menstrual bleeding, they can suffer from anemia, physical weakness, and other negative consequences. These endanger their health.

For this reason, you should be aware of this and try different natural remedies. These can help you control heavy menstrual bleeding without taking medication.

Read more about it in this article!

1. A drink made from apple cider vinegar

Because apple cider vinegar is very high in nutrients, it’s one of the best ways to reverse the negative effects of heavy periods.

This vinegar is great for reducing the risk of hormonal imbalances and puffiness.

At the same time, the cleansing properties are great for your overall health.

ingredients

• 1 tablespoon of organic apple cider vinegar (15 ml)
• 1 cup of water (250 ml)

preparation

• Dilute the apple cider vinegar in a cup of warm water.

Ingestion

• Drink 2 or 3 cups a day, at least 3 times a week.

• It’s best to drink the drink every day in the week before your period.

2. Tea with cinnamon

Cinnamon is one of the healthiest spices for women. Consuming cinnamon can help balance hormones and reduce period problems.

Plus, it has both anti-inflammatory and antispasmodic properties that can prevent symptoms of premenstrual syndrome, among other things.

ingredients

• 1 teaspoon ground cinnamon (3 g)
• 1 cup of water (250 ml)

preparation

• Put the teaspoon of ground cinnamon in a cup of boiling water.
• Cover the drink, let it cool for 10 minutes and then strain.

Ingestion

• Drink 2 cups of tea every day for the week before your period.

3. Tea made from raspberry leaves

The antioxidant and anti-inflammatory properties of raspberry leaves are great for menstrual discomfort.

They have a high tannin content, which is good for the uterine muscles. They also reduce menstrual cramps and gas.

ingredients

• 1 tablespoon of dried raspberry leaves (15 g)
• 1 cup of water (250 ml)

preparation

• Put the raspberry leaves in a cup of boiling water.
• Cover the cup, reduce the heat to a minimum and simmer for 3 minutes.
• Then let the drink cool for another 10 minutes at room temperature and then strain.

Ingestion

• Drink 2 or 3 cups a day.
• Start drinking the drink 5 days before your period.

4. Remedies from Bach flowers

Not only are Bach flowers a natural home remedy for menorrhagia, but they also decrease the sensitivity women experience during their periods.

Bach flowers are perfect for preventing mood swings.

ingredients

• 5 drops of Bach flower extract
• Half a cup of water (125 ml)

preparation

• Dilute the Bach flower extract in a cup with 125 ml of warm water.

Ingestion

• Drink the drink 2 times a day, before and after your period.

5. Licorice root and honey tea

Licorice root contains active ingredients that help you regulate your body’s levels of estrogen to stop heavy menstrual bleeding.

Mixing the licorice root with honey gives you a relaxing and anti-inflammatory agent. Therefore , by taking this tea, you can reduce the gas and pain caused by your periods.

ingredients

• Half a tablespoon of licorice root (5 g)
• 1 cup of water (250 ml)
• 1 tablespoon honey (25 g)

preparation

• Bring the cup of water and liquorice root to a boil in a saucepan.
• When the water boils, turn the heat down to a low temperature. Then simmer for 3 more minutes.
• After these 3 minutes let cool for 10 or 15 minutes at room temperature.
• Once the drink has cooled, you can strain it. You can then add the honey.

Ingestion

• Have one cup in the morning and another in the afternoon.
• Start drinking this tea 3 or 5 days before your period.

Feel free to try one of these natural remedies if you have heavy menstrual bleeding and pain.

The effectiveness of these home remedies can vary greatly from case to case . Basically, these alternatives work well for calming the body.