8 Foods Against Inflammation

Chronic inflammation can lead to heart disease, diabetes, acne, allergies, stomach problems, neurological diseases and autoimmune diseases, among other things.

In today’s post, we recommend various anti-inflammatory foods that help fight free radicals as well as harmful substances.

1. Blueberries against inflammation

Blueberries and other berries contain valuable antioxidants that work against free radicals and are very helpful for inflammation . By consuming blueberries and other berries, the inflammatory factor TNF-alpha can also be reduced.

2. Soy

Legumes in general contain anti-inflammatory phytonutrients, with particular emphasis on soy, which is particularly effective against inflammation (soy reduces C-reactive protein levels – a non-specific inflammatory parameter).

Legumes are also a good substitute for meat, because meat is inflammatory.

3. Salmon

Salmon contains valuable omega-3 fatty acids. These can be processed better than vegetable omega-3 fatty acids and also have an anti-inflammatory effect.

4. Basil

Many herbs – like basil – are rich in antioxidant phytonutrients.

Also, rosemary, turmeric, oregano, cinnamon, anti-inflammatory effect, these being empfoheln dried. Basil, on the other hand, can be consumed fresh and is also so delicious.

5. ginger

This sharp root was particularly known for its excellent anti-nausea effect, but it is also highly recommended for inflammation.

Various studies have shown that ginger has anti-inflammatory effects after exercise and relieves joint pain caused by chronic inflammation (osteoarthritis, rheumatoid arthritis).

Even if this effect could not be ascribed to any single substance, the active ingredient gingerol probably plays an important role.

6. Cherries

Cherries also work great. This delicious fruit not only contains anthocyanins (a type of phytonutrient) but also other very powerful anti-inflammatory agents.

Tart cherries contain more anthocyanins than other varieties, so these are especially helpful.

7. Nuts

Nuts are one of the best vegetable sources of omega-3 fatty acids and contain 10 antioxidant phytonutrients and polyphenols, which are important in reducing inflammation.

8. Tea

Tea can also be very helpful for inflammation: Green, white, black and red tea are highly recommended. They contain valuable polyphenols that are found in the leaves of the tea plant Camellia sinensis .