5 Ideas For A Protein-rich Breakfast
In order to start the day well and be productive, protein-rich foods are very important for breakfast, because they give the organism the energy it needs.
A protein-rich breakfast is the best way to energize the body so that it can perform and you can then carry out all of your daily obligations in optimal condition.
A protein-rich breakfast ends the nightly fast, so the body must be supplied with all the nutrients it needs to stimulate the metabolism and all cognitive functions.
In addition, this is the best way to ensure a long feeling of satiety and then prevent obesity.
1. Creamy parfait with quinoa and blueberries
A parfait is a semi-frozen dessert that can be made with various fruits as well as creamy ingredients.
In today’s recipe we use quinoa and blueberries, which are rich in protein and healthy carbohydrates and will give you plenty of energy at breakfast. A protein-rich breakfast that also tastes delicious.
ingredients
- ⅓ cup of cooked quinoa (61 g)
- ¾ cup of Greek yogurt (200 g)
- ¼ teaspoon vanilla extract (1.2 g)
- 1 pinch of cinnamon
- ¼ cup blueberries (37 g)
- 9 nuts
preparation
- Mix the quinoa and Greek yogurt, then add the vanilla extract and cinnamon.
- Then put a thin layer of this cream in a glass and sprinkle the blueberries and nuts on top.
- Prepare several layers of cream and fruit until the glass is full.
- This parfait tastes wonderful for breakfast!
2. Brittle with almonds and bran
This recipe tastes delicious and is perfect for a protein-rich breakfast that will give you more energy in the morning.
It contains fiber, antioxidants and carbohydrates that aid digestion, improve cardiovascular health and also improve cognitive abilities.
ingredients
- ¾ cup of whole grain cereal (30 g)
- ¾ Greek yogurt (200 g)
- 6 almonds
- 3 slices of a ripe banana
preparation
- Mix the whole grain cereal with the yogurt and garnish with the almonds and banana slices.
- A delicious breakfast! You can then also eat this brittle when you have cravings.
3. French toast with yogurt
French toast with yoghurt provides up to 28 g of protein and is therefore perfect for promoting muscle strength and ensuring a long feeling of satiety.
It is an excellent alternative for a healthy breakfast.
ingredients
- 1 slice of bread
- an egg
- 1 pinch of cinnamon
- ¾ cup of natural yogurt (200 g)
preparation
- Mix the egg well and soak the bread in it. Then fry briefly on both sides in a pan.
- Sprinkle with cinnamon and then serve with the natural yoghurt.
4. A high protein breakfast: pancakes with mushrooms and tomato
These pancakes are quick to make and taste great. You can use it to eat vegetables and proteins in the morning .
We use mushrooms for these pancakes, but you can also replace them with spinach, onion, and other ingredients.
ingredients
- ½ cup cottage cheese (100 g)
- 4 egg whites
- ½ cup chopped mushrooms (15 g)
- ½ cup chopped tomato
preparation
- Mix the egg white well and then place it in a pan with a non-stick coating.
- As soon as the egg white solidifies, add the quark and the sliced mushrooms and the sliced tomato.
- Once the vegetables are cooked, you can fold the pancake up and serve.
5. Yogurt with nuts and wheat germ
This simple and tasty alternative is very rich in protein and will keep you full for a long time. In addition, this yogurt provides a lot of energy and also improves digestion. A protein-rich breakfast that gives you a lot of energy.
ingredients
- ¾ cup of Greek yogurt (200 g)
- 7 half nuts
- 2 tablespoons of wheat germ (20 g)
- 1 fresh raspberry
preparation
- Pour the Greek yogurt into a cup and then add the nuts.
- Mix everything with the wheat germ and then garnish with a raspberry.
As you can see, there are many healthy options for a delicious breakfast. You need no longer than 5 minutes for the preparation and can then supply the body with the necessary nutrients.
Prepare a different delicious recipe every morning to enjoy all the benefits throughout the day!
