Oat Diet: Lose Weight Effectively And Easily

Oats contain many important nutrients that stimulate metabolism, digestion and other important processes that influence body weight.

The oat diet has become more and more popular in recent years as it is a way to lose a pound or two quickly and effectively.

Remember, however, that you should only follow this diet for a few days. In general, it is a good idea to improve your eating habits over the long term to maintain the weight.

Oats contain many important  nutrients that  stimulate metabolism, digestion, and other important processes that affect body weight.

What is this diet? How Does Weight Loss With The Oat Diet Work ? Find out more about it afterwards.

The oat diet and its benefits

Regular consumption of oats helps regulate body weight.

Having this cereal on your diet can help improve digestion and increase the feeling of satiety between meals.

The oat diet is a detox plan to reduce weight and body size within a few days. Since this type of diet does not meet the body’s nutritional needs, it should not be carried out for more than five days.

It basically consists of including oats in all main meals. Consumption of low-calorie foods such as fruits, vegetables, and lean meat is also recommended.

You are not allowed to consume any other sources of carbohydrates (rice, legumes, pasta …) for a few days . You also have to avoid saturated fat and sugar.

Benefits of the oat diet

If you include oats in your main meals, it has a number of positive effects on your health.

Nevertheless, it is important to note that this diet is not balanced and therefore do not follow it for too long.

In addition to cleansing the body and accelerating the metabolism, the oat diet has other advantages that should definitely be mentioned:

• Oats are low in calories and keep you full for a long time, so that food cravings are prevented.
• Oats are an important source of energy and maintain physical and mental performance.
• The carbohydrates contained are absorbed slowly so that the blood sugar level remains constant.
• It provides unsaturated fatty acids, also known as “good fats”, that promote cardiovascular and brain health.

• This grain is ideal for flushing fatty acids out of the body. 
• Thanks to the considerable fiber content, oats stimulate digestion and prevent constipation.

Lose 3 to 5 kilos in 5 days with the oat diet

The effects of the oat diet can be different for everyone. Age and metabolism play an important role in this. Adolescents and the elderly should not follow this diet as it is very restrictive! 

Then we will introduce you to various menus:

Breakfast options

• 3 spoons of oats, a cup of low-fat milk and a spoon of raisins.
• 1 glass of oat shake with plant milk and banana.

• A large cup of oats with ground dried fruit and raisins.
• Three spoons of oats and a large bowl of cut fruit.
• A glass of Greek yogurt with two spoons of oats.

Lunch options

• Half a plate of green salad with olive oil and pepper to taste; a spoonful of oats in puff pastry and a small portion of chicken.
• A plate of oat soup and a serving of grilled chicken.
• Three spoons of oats in water and a bowl of mixed salad with chicken strips.
• Three spoons of oats in water and lettuce with tomatoes and asparagus.
• Half a plate of grilled vegetables, a portion of chicken and a glass of oat milk.

Dinner options

• Greek yogurt with two spoons of oats and an apple.
• A bowl of lettuce and a glass of skim milk with oats.
• A plate of chicken broth with vegetables and three spoons of oats with water or milk.
• A serving of fish, half a plate of steamed vegetables and three spoons of oats.
• A bowl of spinach salad with boiled egg and a glass of oat milk.

Snacks for mornings and afternoons

• A glass of oat milk and a handful of dried fruit.
• A sliced ​​apple with a spoon of oats.
• Shake with oat milk, strawberries and banana.
• A bowl of oats with milk.
• A fruit salad.

As with other diets, the oat diet can have side effects during and after it.

A yo-yo effect can occur after the diet.  As already mentioned, a long-term change in diet is important in order to actually maintain the weight afterwards. Eat a varied and balanced diet.