5 Smoothies That Could Be Good For Your Liver And Pancreas
To detoxify the liver and pancreas, it is important to eat fresh fruits and vegetables, which promote the elimination of toxins and improve liver functions
With proper nutrition and healthy lifestyle habits, liver and pancreas health can be protected.
Liver diseases (like fatty liver) are common, so it’s important to include more fresh fruits and vegetables in your diet so it doesn’t get that far in the first place.
Today we recommend delicious smoothies that you can drink daily to protect your liver and pancreas . Read on to learn more about it.
Smoothie with celery, lemon and papaya
Your liver and pancreas will be very grateful for the many antioxidants in this smoothie.
If you also add detoxifying and anti-inflammatory foods, such as B. celery and papaya, you promote the elimination of pollutants that can be very damaging to these organs.
ingredients
- 1 lemon
- 1 celery perennial
- 140 g papaya
- 200 ml of water
preparation
- Juice the lemon. Then wash and chop the celery. Then cut the papaya into small pieces as well.
- Put all ingredients with the water in the mixer and then process until a homogeneous mixed drink is obtained. Then drink this drink in the morning.
Artichoke, lemon and aloe smoothie
This smoothie is drunk during the day. This can improve liver function and care for the pancreas.
ingredients
- 2 artichokes
- 1 lemon
- 30 g of aloe vera
- 50 g honey
- 1 L of water
preparation
- Boil the artichokes in the water. Then keep the cooking water.
- Then dissolve the aloe pulp in the still warm water.
- Now fill the liquid into a jug or bottle and then add the honey and lemon juice to taste.
Drink 1 cup in the morning on an empty stomach and then one cup 20 minutes before each meal. This smoothie will do you very well.
Smoothie with carrots, mango and oranges
This smoothie is not only very healthy for the liver and pancreas, it also tastes incredibly delicious.
It has a particularly orange color and is also rich in phytochemical elements, vitamins and minerals that detoxify your organism and protect these vital organs.
ingredients
- 1/2 mango
- 1 orange
- 2 carrots
- 200 ml of water
preparation
- Peel and then dice the mango. Wash the carrots and then also chop them up.
- Press the orange and then use the hand blender to process all of the ingredients. Don’t forget the water so that the smoothie doesn’t get too thick.
Try this drink for your next breakfast and you won’t want to go without it.
Smoothie with Brussels sprouts, celery and carrots
This smoothie is recommended in the evening. Drink it slowly and comfortably!
Brussels sprouts belong to the group of cruciferous vegetables that strengthen the liver and pancreas.
If you also add celery, which is detoxifying, and the vitamin-rich carrots, you get a very powerful and healthy drink.
ingredients
- 4 Brussels sprouts
- 2 carrots
- 1 celery stalk
- 200 ml of water
preparation
- Wash the vegetables thoroughly and then dice them.
- Process with the mixer and then add the water. This smoothie is very tasty.
Carrot and beetroot smoothie for your liver and pancreas
ingredients
- 2 carrots
- 1 small beetroot
- 200 ml of water
preparation
- Wash all ingredients thoroughly. If you use naturally grown vegetables , all the better. This protects the liver better because there are fewer toxins in the vegetables.
- Dice the vegetables and then process them with the hand blender.
- Mix the juice with the water. This smoothie can then be taken at any time of the day, whether in the morning or in the evening.
Try all of the smoothies and then choose which one tastes and suits you best. Each variant is an excellent addition to a balanced diet and healthy lifestyle habits to care for the liver and pancreas.
