The Best Smoothies For Breakfast
An orange and pineapple smoothie is ideal for anyone who wants to lose weight and improve their mood. It is also rich in vitamins
Starting the day full of energy, vitality and a good mood is the best natural medicine to prevent illness and to stay healthy and balanced. We suggest you start the day with these delicious smoothies that provide you with all the important nutrients.
In this article you will find 5 excellent and very healthy fruit and vegetable smoothies .
How are the smoothies prepared?
The easiest and fastest way to prepare these homemade smoothies is in a stand mixer or blender.
If you use organic vegetables and fruit, you can use them well cleaned together with the peel.
We also recommend mixing in the seeds (e.g. for grapes, melons or lemons).
When is it recommended to drink this smoothie?
The perfect time is 15 minutes before breakfast on an empty stomach. This is the time of day when the body can best absorb and process nutrients, and the stomach is stimulated to produce stomach acid after the night.
You can also drink it in the morning or early afternoon.
It is advisable to drink these smoothies daily for a period of at least two weeks so that they can take effect. You can then drink a different or the same smoothie every day, depending on the desired effect.
Smoothie with apple and carrots
The apple is a neutral fruit that can be perfectly combined with any other food. Even if it doesn’t stand out, it has many properties that protect us from disease.
Both the apple and the carrot are very good for the skin and combined they have a very delicious, sweet taste.
Smoothie with grapes and pear
The pear is rich in silicon, which is important for the beauty of the skin, hair and nails and also ensures healthy bones and joints. Their sweet taste then goes perfectly with the sweet and sour grapes.
Red grapes are rich in bioflavonoids and contain resveratrol, an active ingredient that has also become very popular in cosmetics in recent years and has anti-cancer properties.
Smoothie with pineapple and orange
This exotic juice is delicious, strengthens the body’s defenses and then helps with weight loss. It then provides you with a lot of energy in the morning.
The pineapple helps drain excess fluids, stimulates the formation of gastric juices and has an anti-inflammatory and digestive effect .
The orange is ideal in the morning as it activates the organism and improves mood. Fresh orange juice is also recommended to then strengthen the immune system, especially at the first sign of a cold or flu.
Smoothie with melon and mint
Refreshing and highly detoxifying, this smoothie is particularly recommended on hot days. It is excellent for flushing out stored fluid.
The watermelon is rich in water and fiber and is therefore ideal for diets. However, in order to digest them optimally, you should always take them separately from other meals.
Mint is very refreshing and has important digestive properties. Use 2 mint leaves per jar.
Smoothie with lemon, celery and ginger
This smoothie also acts detoxifying and all recommended, suffering from exhaustion and want to perform internal cleansing the body of harmful substances.
The lemon is one of the best fruits for detoxifying the body. It also has a digestive effect and helps break down fat. It is rich in vitamin C, an excellent antioxidant and prevents many health problems.
Celery drains excess fluids and contains valuable minerals. It regulates and improves kidney function.
Ginger aids digestion, speeds up metabolism, and helps with many women’s health problems. A thin slice of ginger (raw!) Is enough for one glass. You can also use powdered ginger for this.
