Treating Restless Legs Syndrome With 6 Natural Remedies

Massages are very effective against Restless Legs Syndrome because they improve blood circulation and relieve tension.

Restless legs syndrome is a disease of the nervous system in which the urge to move the legs becomes stronger. In this article, we’ll show you how you can naturally  treat restless legs syndrome.

The syndrome is often accompanied by a tingling sensation in the legs or a feeling of stiffness.

Patients then complain about the irresistible urge to move their legs, especially when they are resting. Because it usually occurs at night, those affected sleep very poorly.

The causes of restless legs syndrome are not yet clearly understood. However, there is some suggestion that genetic factors, diet, and hormones play a role.

Despite this ambiguity, there are a few therapies that can be used to  treat restless legs syndrome . That way, it doesn’t affect the quality of life as much.

In this article, we’ll show you 6 natural treatment options that have proven effective.

The causes of restless legs syndrome

As already mentioned, there are still no clear results as to the exact cause of the restless legs syndrome.

One theory suggests that it is triggered by an irregularity in dopamine levels. Dopamine is a messenger substance in the body that is responsible for muscle control.

There are also some risk factors:

• chronic kidney disease
• Iron deficiency
• Parkinson’s disease
• peripheral neuropathy
• pregnancy
• multiple sclerosis

Symptoms

The uncontrollable urge to move the legs gives this syndrome its name. In addition, there can also be other signs and symptoms:

• Tingling or tickling in the legs
• tired legs
• itch
• Burning sensation and pain
• pulsation
• Tightness and pulling

Often times, these symptoms worsen at night. They can only be light or last for an hour or more.

Sometimes the arms are also affected. The symptoms usually subside briefly when the legs are moved or stretched.

Treat restless legs syndrome

There is currently no cure for restless legs syndrome and symptoms will return from time to time.

Still, some therapies and lifestyle changes are effective in bringing it under control.

Find out what natural remedies you can use to treat restless legs syndrome.

1. Sport

Restless legs syndrome occurs more often in people who sit a lot in everyday life.

The best way to prevent the condition is therefore to exercise regularly. Physical activity improves the blood supply to the body, strengthens muscles, and prevents problems such as water retention.

2. Wear thick socks

Wearing thick socks at night can help keep your feet warm.

In fact, cold can worsen some of the symptoms of restless legs syndrome. While it’s not proven that it really works, many people swear by this trick.

3. Reduce stress

While you may think that stress has nothing to do with restless legs syndrome, permanent exposure can be one of the triggers.

The tense state causes changes in the hormonal balance, in the blood circulation and disrupts many other body functions.

• Try relaxation techniques like yoga and meditation. They can help you alleviate restless legs syndrome.

4. Use hot and cold compresses

Therapy with hot and cold compresses is a great way to relieve tingling, tightness, and burning sensation.

• Use the compresses alternately: first hot, then cold. Leave it on for a few minutes, then dry the skin off.

5. Massages

Even if you don’t have any symptoms, massages can help you relax your legs thoroughly and increase blood flow. A massage provides warmth that relaxes the muscles and prevents unpleasant cramps at night.

• Soothing oils like cypress, lavender or rosemary help you relax.

6. Make sure you have enough magnesium

A lack of magnesium has many effects on muscle health. Often, patients with restless legs syndrome have such a deficiency.

The mineral is naturally found in the following foods:

• fish and seafood
• Dried herbs
• Pumpkin seeds
• pure cocoa powder
• nuts
• oatmeal
• green leafy vegetables
• avocado

You can also apply magnesium lotions or take effervescent tablets.

Are you interested in how to treat restless legs syndrome? Try these natural treatment options.