6 Detoxifying Teas

If you detoxify your body regularly, the organism can better absorb the nutrients contained in the food. You can also use it to improve your energy balance and general health.

Our bodies are burdened with various pollutants every day, so detoxifying teas can be very useful for removing them and protecting your health.

Pollutants can enter the body, for example, through an unhealthy diet or through external factors (environmental pollution, etc.).

They can cause serious damage to the body, especially if they accumulate instead of being excreted. As a result, for example, the purifying organs may be disturbed.

The accumulation of toxins in the body can also lead to the following ailments:

Digestive problems
insomnia
diarrhea
premature aging
Weight gain
Fluid retention
poor blood circulation
Cellulite

It is impossible to avoid all pollutants, but with the right diet you can already do a lot of good for your health and your quality of life.

By cleaning the organism , the absorption of nutrients is improved, the number of enzymes increases and cell regeneration is promoted.

However, during the detox you should avoid the following foods:

White sugar
White flour
Red meat
alcohol
coffee

Then you will find various detox teas that you can drink regularly:

1. Detoxifying teas: green tea

Green tea is rich in antioxidants and strengthens the immune system. This can also prevent high blood pressure, flu, asthma or stress.

ingredients

1 tablespoon of green tea (10 g)
1 cup of water (250 ml)

preparation

Heat the water and pour it over the tea. Note that the water shouldn’t be too hot, otherwise the tea will become bitter.

Let the green tea steep for at least 3 minutes, after which the solids are strained from the tea.
If you wish, you can sweeten the tea with a little honey.

Note: Do not drink any more green tea in the evening, as it contains caffeine and could therefore disturb your night’s sleep.

2. Detoxifying teas with lemon

Lemon contains a lot of vitamin C and therefore has a strong antioxidant and antiseptic effect. This can fight free radicals that trigger aging processes and negatively affect the organism.

ingredients

4 cups of water (1 liter)
2 lemons (organically grown, because the peel is also used!)

preparation

Bring the water to the boil and use it to scald the lemon peel. Let them steep for about 10 minutes.

Then remove the peel and add the lemon juice.
If desired, sweeten with honey and serve.

3. Detoxifying teas with thyme

Thyme has wonderful antiseptic and disinfectant properties, which is perfect for improving liver functions. This organ and also the kidneys require special care, as they are responsible for cleaning the body.

ingredients

2 cups of water (500 ml)
2 tablespoons of thyme (20 g)

preparation

Bring the water to the boil and pour it over the thyme.
Let the herb steep for 5 minutes.

Then pour through a sieve and sweeten with honey or stevia as desired.

4. Cleansing teas with elderberry

This drink has a diuretic and sweaty effect, so it is excellent for stimulating the natural elimination of harmful substances.

ingredients

2 cups of water (500 ml)
2 tablespoons of ground elder leaves (20 g)

preparation

Heat the water with the elder leaves for 5 minutes.
Then let it steep, pour through a sieve and drink.

5. Detoxifying teas with celery

Celery also has diuretic and antioxidant properties. This allows liquids and pollutants stored in the tissue to be discharged.

ingredients

4 cups of water (1 liter)
Leaves of a stick of celery

preparation

Bring the water to a boil and add the celery leaves.
Let it simmer for 3 minutes, then steep for another 3 minutes.
Then the leaves are strained.
You can sweeten the tea with honey if you like and then serve it.