Anti-inflammatory Diet For Irritable Bowel Syndrome

For irritable bowel syndrome, it can help to use foods that have anti-inflammatory effects.

Abdominal pain, gas, constipation or diarrhea: the symptoms of irritable bowel syndrome are as varied as they are uncomfortable. Anti-inflammatory diets can help.

Patients are welcome to have any idea to minimize the unpleasant side effects and symptoms and thereby improve their quality of life. Anti-inflammatory diets can alleviate them.

What is irritable bowel syndrome?

Irritable bowel syndrome is one of the most common diseases of the gastrointestinal tract in Germany.

Symptoms of irritable bowel syndrome include abdominal pain, gas, and constipation or diarrhea, often with stress. The disease is very stressful but not dangerous.

Irritable bowel patients often tend to live out overly strict and unhealthy forms of nutrition. This often leads to malnutrition or malnutrition and to a weakening of the whole body – which is not the fittest anyway due to the effects of irritable bowel syndrome!

It is therefore imperative to seek advice from an expert when diagnosing irritable bowel syndrome. Nutritionists and nutritionists are happy to provide advice and assistance.

The health insurance company also pays part of the costs if the doctor has diagnosed irritable bowel syndrome. The first step should therefore always be the doctor who makes the diagnosis.

Only then should the individual nutritional strategy be drawn up with the help of experts! Our tips can help you:

Anti-inflammatory diet for irritable bowel syndrome

Avoid meat

Vegetarians live healthier lives and are less likely to develop cancer and heart disease. Rheumatism and other inflammatory joint diseases are also rare among vegetarians. Behind this is the avoidance of meat from land animals, which can be inflammatory.

This is due to a fatty acid found in meat: arachidonic acid forms the basis for the formation of inflammatory messengers in the body.

Anti-inflammatory diet: Omega-3 fatty acids

Omega 3 fatty acids protect against inflammation and can help to contain it.

The “healthy Omega3” is contained in all vegetable oils and improves the flow properties of the blood. It also lowers blood pressure and lipids, which is why it can prevent hardening of the arteries.

There is a lot of omega3 in fish (the cooler the water, the fatter the fish, the richer in omega3) and in domestic oils such as rapeseed oil, soybean oil, walnut oil and flaxseed.

The higher the proportion of omega3 fatty acids and the lower the proportion of omega6 fatty acids, the more optimal the oil. The ratio of omega3 to omega6 should not be more than 1: 5 in order to keep the cardiovascular risk low.

The “healthy olive oil”, highly praised by good marketing, comes off surprisingly badly at 1:11: It has an unfavorable ratio of these two fatty acids.

Domestic linseed oil has the highest omega3 content (1: 4)!

If you don’t like the intense taste, you can also use rapeseed oil (1: 2), walnut oil (1: 6) or soybean oil (1: 7), which are much healthier in their fatty acid proportions than the widespread sunflower oil (1: 122 !!! ), Corn oil (1:54) or peanut oil (1:32).

Oils that are often used in gastronomy because they are cheap and can be heated to a high level.

Spice it up with turmeric!

A spice that is rather uncommon in Germany has an anti-inflammatory effect. It is turmeric, which is also called turmeric or mistakenly saffron root.

You can usually get it ground as an exotic spice, but also as a fresh root in most health food stores. Turmeric gives food an intense yellow color and is much cheaper than saffron.

The taste is mildly spicy, which is why you can use it generously for seasoning. The anti-inflammatory effects in knee arthritis have even been confirmed by studies.

Prefer pineapple

The pineapple contains the enzyme bromelain, which soothes inflammation and reduces swelling. Therefore, this active ingredient is often recommended after dental or oral surgery procedures.

In order to absorb the necessary amount of bromelain, you have to incorporate a lot of pineapple into your diet, but the active ingredient is also available in concentrated form in tablet form.

Some IBS patients react to fruit acids and fiber by making their symptoms worse. In this case, excessive consumption of pineapple should be avoided and the active ingredient bromelain should be tried in tablet form.

Aloe vera

Aloe vera is a magic agent against inflammatory skin reactions.

Many patients report that their irritable bowel symptoms improved after consuming aloe vera.

To do this, it is advisable to always have your own aloe plant on the windowsill from which you can harvest fresh leaves. You can cut the gelatinous leaf into cubes and add them to smoothies, for example.

Try to use anti-inflammatory diets to relieve uncomfortable symptoms.