Home Remedies With Olive Oil
Olive oil has properties similar to Ibupufen and can relieve local pain. Simply massage the affected area with a little olive oil until it is absorbed.
Olive oil, also known as “liquid gold”, is a wonderful natural product that has been used for centuries. There are numerous home remedies that use olive oil.
It is very healthy because it contains a lot of essential fatty acids and forms the basis of the Mediterranean diet. Olive oil should not be missing in any kitchen!
It is very versatile and can not only be used in the kitchen. In the following we will show you various possible uses so that you can get to know all the great advantages of this “liquid gold”.
Health benefits of olive oil
To get the benefits of olive oil, you should take 40 g (three tablespoons) of it daily.
- Reduces blood cholesterol: Thanks to its monounsaturated fatty acids, it reduces the bad LDL in our body, and increases the healthy HDL. It has a balancing effect.
- Improves cardiovascular diseases and arteriosclerosis
- Thanks to its polyphenols and oleic acid, it can then reduce high blood pressure.
- Improves digestion and then protects the stomach from excess stomach acid.
- Optimizes the PH level in our body.
- Ensures better calcium and magnesium absorption.
- Prevents constipation.
- Improves the absorption of nutrients; It stimulates the secretion of bile in the gallbladder, avoiding slow or “heavy” digestion.
- The polyphenols and monounsaturated fatty acids they contain also help improve memory performance.
- Is similar to ibuprofen as anti-inflammatory.
- Olive oil is particularly recommended during menopause.
- It has a filling effect and is therefore also recommended for diets
- And it promotes elasticity and health of the skin, nails and eyelashes.
Home remedies with olive oil
1. Constipation
If you are constipated, two tablespoons of olive oil in the morning on an empty stomach, if you want, you can also add a few drops of lemon juice.
If the constipation is more severe, you can use a mixture of one teaspoon and one teaspoon of water like an enema.
2. earache
Just put a drop in each ear, then cover the ears with cotton.
3. Hair loss
Olive oil allows the hair follicle to relax and also increases the blood supply. Massage your scalp with the olive oil, then cover your head for a few hours. Then wash your head with water and shampoo as usual.
4. Rheumatism and sprains
As mentioned earlier, it has a pain reliever effect. You can massage the affected area with a little olive oil and then you will feel quick relief.
5. Burns
To heal burns, it is very advisable to use olive oil. However, do not do this immediately after you have been burned, but let the burn “breathe” for a few minutes. The oil hydrates the skin and then takes away the pain.
6. Stretch marks on the skin
Stretch marks on the thighs, stomach and breasts are completely normal and occur frequently. To alleviate this a little, simply put some oil with wheat germ oil on the skin and massage the oils in.
Due to the good moisture supply, the stripes are less visible. However, you will need to do the procedure daily to see results.
7. Acne
Thanks to its antioxidant properties, olive oil is also an effective remedy for acne. Not only should we eat it, we should apply it to the skin to keep it clean and moisturized.
In this case, we make a tonic from ten drops of essential lavender oil and 1/4 liter of olive oil. We then massage the affected areas of the face with this mixture every day.
8. Cleaning the ear canals
To remove so-called earplugs or wax, it is very effective to drip two drops of olive oil into your ear before you go to bed.
The ear canal is covered with some cotton wool overnight. The next day, use a syringe to put some warm water in your ear. The plugs dissolve easily and painlessly.
9. Gallstones
It can also work very well against gallstones. Take a small spoonful of olive oil with a few drops of lemon juice before breakfast. Again, you should then carry out the treatment regularly to see results.
10. Against wrinkles
Thanks to its antioxidant properties and its moisturizing properties, olive oil is also ideal for our skin.
It can reduce wrinkles, especially if you massage your face with a teaspoon of oil and two drops of lemon every day in the evening. Then the skin shines and looks relaxed. Just try it out!
