Effective Home Remedies To Strengthen The Immune System

In order to strengthen our immune system, we should pay attention to a balanced diet, regular exercise and control of our stress level. In addition, some particularly effective home remedies that we present to you in this article have proven themselves.

To strengthen our immune system, we should pay attention to a balanced diet, regular exercise and control of our stress levels. In addition, some particularly effective home remedies that we present to you in this article have proven themselves .

The immune system serves to ward off pathogens. It is made up of cells, tissues, and organs that all work together. Its main job is to protect our body from possible infections.

So when its defenses weaken, we are no longer protected from potential intruders. Therefore, in such cases, it is necessary to resort to effective home remedies that strengthen the immune system.

Immune system problems

Serious problems can arise when our immune systems are not working properly . These impairments can be divided into four categories:

• Acquired immunodeficiency : The cells of the immune system decrease due to external agents such as the HIV virus.
• Autoimmune diseases : The immune system mistakenly attacks its own cells because it classifies them as foreign.
• Allergies : in this case, it reacts inappropriately to a certain stimulus.
• cancer

It is therefore important to have a strengthened immune system and a balanced organism so that we are armed against all possible pathogens.

Effective home remedies to strengthen the immune system

In the following, we will introduce you to a few natural and effective home remedies that can help you to keep your immune system fit at all times.

garlic

Garlic contains sulfur-containing compounds such as allicin and ajoene. According to numerous studies, these components eliminate bacteria from the body. Aside from its antibacterial, antiviral and antifungal effects, garlic also supports our cardiovascular system.

To get all of its benefits, it should be eaten raw; best after you’ve chopped it up and let it stand for a few minutes.

Sun hat

The purple or narrow-leaved coneflower is a plant with antibiotic properties. Therefore, it is particularly suitable for strengthening the immune system. As an immune stimulating and adaptogenic plant, it helps to maintain the energy level and to reduce stress and fatigue.

To get its full effectiveness, it is advisable to take it for three months with an interruption of 15 days and then for another month. 2.5 g per day is sufficient.

However, it should not be used in children under three years of age or in patients on immunosuppressive drugs.

Cat’s claw

Another effective home remedy is the so-called cat’s claw or Uncaria tomentosa. It has many different properties, among which the increase in the body’s defenses stands out.

Since this is a bitter type of plant, not everyone will find it. In any case, it should not be consumed during pregnancy and breastfeeding as it can alter the production of milk and its taste.

Effective home remedies: probiotics

Probiotic products are food supplements that contain live microorganisms, especially bacteria. However, these are neither dangerous nor pathogenic; they are part of our microbiome.

In order to change the immune response, the adherence of the probiotics to the intestinal mucosa is particularly important. This means that no pathogenic bacteria can take their place.

However, the effectiveness of probiotics did not last long. Hence, they should be consumed regularly. Possible foods are:

• yogurt
• kefir
• sauerkraut
• Dark chocolate
• Seaweed like spirulina and chlorella
• Miso
• Kombucha

to do sports

When you think of “effective home remedies”, you probably don’t think about exercise right away, but you should also do this regularly.

Exercise gives us vitality, supplies us with oxygen, puts us in a good mood and helps burn fat. At the same time, it keeps our immune system on its toes to detect possible infections.

In this context, a balanced diet also plays a major role: Fruits, vegetables and whole grain products are a great way to keep our bodies healthy.

Effective home remedies: plants with a calming effect

It should be noted that stress always sets off some kind of alarm. When we are on the alert, we send energy to our muscles and brain to encourage the body to act.

This leads to the immune system being deprived of its defenses, which makes us more susceptible to pathogens.

Therefore, in order to strengthen our immune system, we should try to control stress and anxiety. Natural, effective home remedies in the form of teas made from plants that have a calming effect, such as valerian, linden blossom, passion flower, and white hawthorn, are therefore a good idea.