What Can You Do About Bacon Rolls On Your Back?

Rolls of bacon on the back are mostly due to poor body care: Lack of exercise and poor diet are the most common reasons for obesity. 

Bacon rolls on the back are mostly due to poor body care: Lack of exercise and poor diet are the most common reasons for obesity.

This is not just about a purely aesthetic problem, it is also a health hazard. High blood pressure, cardiovascular diseases or diabetes could develop as a result.

Then you will find various tips to get rid of the bacon rolls on your back.

6 tips against bacon rolls on your back

1. Healthy eating

A varied, healthy diet is essential for a healthy body weight. This is the only way to get rid of the bacon rolls on your back.

You don’t have to make huge sacrifices, but you definitely have to change your  diet. Lots of fresh fruits and vegetables, high-fiber foods, healthy fats in moderation, and smaller servings can get you closer to your goal.

Avoid the following foods:

• Fried foods and unhealthy fats in general
• White flour
• sugar

2. Massage

You can let yourself be pampered with a massage and at the same time get rid of your bacon rolls on your back. Let your masseur advise you, as there are several methods that are very beneficial in this case. 

You can relax while you reduce fat and, in the case of lymphatic drainage, also get rid of any accumulated tissue fluid. Here, too, you should be consistent!

3. Exercises against bacon rolls on the back

Movement is essential so that you can achieve your dream figure and get rid of those unsightly bacon rolls. We’ll briefly introduce you to two helpful exercises, but of course there are also many other sporting options.

• Bridge : You lie on your back on a mat. Now bring your hands together under your neck and lift your torso to strengthen your lumbar and back muscles.

• You are in the same starting position, but now turn your body alternately on the left and right side.

4. Correct posture

Bad posture has a number of negative effects , including the accumulation of fat in the back area. 

Back pain is often the result. Good posture is therefore particularly important when you sit in front of the computer for a long time. You should also be very careful when carrying heavy loads! 

5. Exercise is your best friend

Exercise is the best way to get rid of the fat rolls on your back. Of course, you will also lose weight more easily in other areas of the body. 

Swimming is a very complete sport from which you can benefit in many ways. You can also stimulate your circulation with other sports. Choose a form of exercise that you enjoy to burn calories.

6. Adequate fluids

You probably know how important water is for general health. This allows you to drain fluid and pollutants stored in the tissue, among other things. 

Drink 8 glasses of water throughout the day  to stimulate your metabolism and make it easier to lose weight. It’s best to always take a water bottle with you so that you don’t forget it.

You can easily put all of these tips into practice. You just need the will and perseverance to get there!