Try These 4 Delicious And Healthy Detox Smoothies

For detox smoothies to be really effective, it is important not to use sugar or other sweeteners. Instead, try natural alternatives like honey or stevia.

In this article we introduce you to 4 delicious  detox smoothies that combine various healthy ingredients.

The smoothies help your body eliminate toxins, get rid of excess water, and improve digestion. In addition, these mixed drinks are extremely tasty.

You can enjoy them at any time of the day!

Sugar-free detox smoothies

The ingredients for the detox smoothies  consist of fruits, nuts, seeds, vegetables and grains. Even if they were chosen primarily from a health point of view, the smoothies are also really delicious!

If you want to sweeten your smoothie, it is best to use natural ingredients such as honey, stevia or coconut blossom sugar. Spices such as vanilla, cinnamon or cocoa are also very suitable.

Refined white sugar not only increases acid levels in the body, it is also generally bad for your health. It is also addictive and makes us crave more.

Natural alternatives for sweet dishes are also fruits such as bananas, pears or pineapples. In the following we introduce you to 4 great combinations for detox smoothies.

1. Banana and Coconut

This smoothie is reminiscent of the delicious combination of strawberries with cream, but you don’t need any additional fat, sugar or dairy products. A really appetizing smoothie that you absolutely have to try.

Strawberries

Strawberries are not only delicious, they also contain loads of nutrients. They fill you up well and at the same time have few calories.

• This makes strawberries ideal for losing weight without having to go without food. They add flavor and color to the smoothie.
• Strawberries also have diuretic properties and are high in fiber, which improves digestion.

coconut

Coconuts are tropical fruits that are high in protein, fiber, and fats. Your fatty acids are extremely healthy because they boost your metabolism. They even help you lose weight.

• Coconut also regulates blood sugar, improves digestion and helps the body absorb nutrients better.

2. Pear and celery

This smoothie is great for getting rid of excess water. It also flushes out toxins and fights water retention and swelling.

Pears

This sweet fruit will satisfy your cravings for sweet and refreshing at the same time. Pears give the smoothie a pleasant taste.

• Pears contain silicon, which is good for hair, skin, and joints.
• Pears also improve digestion and work against cellulite.

Celery

Celery goes perfectly with pears. It has a strong detoxifying power that works primarily on the liver and kidneys and breaks down toxins. Because it contains very few calories and has a dehydrating effect, it is ideal for losing weight.

3. Papaya and Chia

This is a creamy smoothie that will both detoxify your body and improve digestion. Its mild laxative effect also cleanses the digestive tract.

papaya

Papayas are tropical fruits whose enzymes improve digestion, relieve gas, and regulate stool.

• Because of their beta-carotene content, papayas are a good source of antioxidants.
• The kernels of papaya fight intestinal parasites naturally.

Chia seeds

• Chia seeds should be soaked in water overnight before using them. They regulate the stool naturally.
• Chia also lowers cholesterol and blood sugar. They fill you up for a long time.

4. Apple and oats

An oat and apple smoothie is nutritious and energizing. It also helps with digestion.

Apples

Apples are a healthy fruit and have detoxifying, digestive, and antioxidant properties.

• They lower cholesterol and prevent hemorrhoids. They are also good for respiratory diseases.
• With organic apples, you should also eat the peel, because it contains a lot of nutrients and fiber.

oatmeal

Oats are special because they contain a lot of protein, carbohydrates and fiber.

Oatmeal provides the body with energy, but at the same time soothes our nervous system. Therefore, they naturally fight nervousness, stress, anxiety and depression.