A Glass Of Water In The Morning On An Empty Stomach!

Water on an empty stomach helps to expel harmful substances from the organism and gets the digestive system going. It also stimulates bowel movement and prevents constipation.

You’ve probably heard how healthy  water is on an empty stomach . In today’s article, we’ll explain why and what this habit can do for you.

The human organism consists for the most part of water (muscles 75%, brain 90%, bones 22% and blood 83%).

This alone shows how important it is to consume plenty of water every day. You can prevent various health problems with 1 to 3 glasses of water on an empty stomach . 

Read on to learn more about it.

Water on an empty stomach: 10 reasons

Water is indispensable. Because all organs need it in order to function properly and to stay healthy.  This precious commodity of nature should always be at hand.

If you drink one or two glasses of water every morning on an empty stomach,  the body can remove pollutants and residues better.

This will help you prevent illnesses and at the same time stimulate your metabolism.

During the night, the organism is very active: it repairs cells and performs various cleaning functions. This is why water is perfect as soon as you get up for excreting harmful substances through the urine via the kidneys.

You can use it to reduce the effects of alcohol, tobacco, pollution, junk food and other unhealthy habits, for example.

Water on an empty stomach is also important for the skin:  it becomes more elastic and firmer. So you can counteract the premature formation of wrinkles.

In addition, water promotes  fat and calorie burning and  has an appetite suppressant effect; therefore, water is also recommended for weight loss.

The morning glass of water  stimulates the lymphatic system and promotes digestion.

The cortisol levels (stress hormone) can also be regulated and the immune system strengthened.  After a glass of water on an empty stomach, tiredness goes away in no time and the day can begin with energy.

But that’s not all: you can also use it to prevent constipation and stimulate bowel movements.

Water is also a great help with gastritis. In this case, you should  drink at least three glasses of water on an empty stomach.  Because this way you can regulate the acid balance and prevent colic.

Water on an empty stomach

Water on an empty stomach is good for your general health. Take the time to do this to prevent discomfort.

Finally  , a few tips on how to take the water properly: 

• The 2 liters of water a day are best drunk throughout the day. One or two glasses of water in the morning on an empty stomach, the rest during the day, preferably half an hour before meals.
• If the body is not used to that much water, you can start with small amounts in the beginning. Have a glass in the morning, then climb up to three glasses.
• The water should be of good quality. Tap water should of course meet the  quality standards for drinking water.  If this is not the case, still mineral water can be drunk.
• With a little lemon juice , the water is even healthier on an empty stomach.