Breathe Better With Garlic Honey

Today we recommend garlic honey, which has antibiotic, expectorant and anti-inflammatory properties. You can easily prepare this inexpensive home remedy to improve your breathing. 

Various external causes can affect breathing. For example, environmental factors or poor nutrition can irritate the airways and make breathing difficult. Garlic honey  can help you in this case!

Everyone reacts differently to external factors, with the immune system playing a major role. If viruses and bacteria are not fought off,  inflammation can occur, which makes breathing difficult. 

Healthy habits and a balanced diet are therefore very important. In addition, natural remedies can strengthen the immune system and cleanse the airways. 

Today we recommend  garlic honey,  which has  antibiotic, expectorant and anti-inflammatory properties. You can easily prepare this inexpensive home remedy to improve your breathing.

Garlic honey for a healthy respiratory system

Garlic honey is an ancient remedy that can be very effective for breathing problems. You can easily make this syrup to take advantage of its antibiotic and detoxifying properties. 

The benefits of honey

Organic honey is very popular in naturopathy, gastronomy and cosmetics.

• It has been used in natural remedies for centuries, especially for  infections, breathing difficulties and digestive problems.
• Honey is an excellent source of enzymes and antioxidants which, along with the vitamins and minerals it contains, strengthen the immune system.

• It also contains natural sugar, which provides energy and prevents tiredness.  This is very helpful in a recovery period.
• Furthermore, the antiviral and antibiotic components of honey help in the fight against pathogens . They protect you from further attacks on your immune system.
• In addition, this bee product is a natural expectorant and anti-inflammatory. Therefore, it can be used to relieve a sore throat or cough.

Benefits of Garlic

The white tuber contains a high concentration of nutrients and is therefore excellent for health. Garlic is popular not only in the kitchen, but also for medicinal purposes. 

• Garlic contains the active ingredient allicin, which has anti-inflammatory and antibiotic properties and helps with respiratory infections.
• It works against viruses and bacteria and thus prevents many health problems.
• Additionally, garlic is a perfect home remedy  for sore throats, sneezes, and other respiratory problems.
• It is also said to have an anti-cancer effect and could be beneficial in lung cancer.
• In addition, garlic alleviates asthma, bronchitis, and other chronic respiratory problems.

How can I make garlic honey at home?

If you want to enjoy the health benefits of garlic honey, it is very important to use organic honey.

ingredients

• 3 cloves of garlic
• 1 cup of organic honey (335 g)

equipment

• Glass jar with a lid
• Wooden spoon

preparation

• Squeeze the garlic through a garlic press or puree it until you get a thick pulp.
• Put the garlic in the glass jar and cover it with the honey.
• Use the wooden spoon to stir the ingredients until well mixed.
• Seal the jar tightly and put it in a cool, dark place for 7 days.

use

• After the 7 days, consume a tablespoon of honey every morning.
• If you have difficulty breathing, take 3 to 5 tablespoons a day.
• If desired, you can dilute the garlic honey with warm water.

It’s not a miracle cure, but  this natural syrup can actually help you improve your immune system and prevent more serious problems.

Follow the directions and keep this home remedy handy.