Celery Juice For Weight Loss: Advantages And Contraindications

Celery is rich in oxolate, so you shouldn’t take too much of it, especially if you have inflammation or other bladder problems. 

Celery  juice has a variety of health benefits when properly prepared and consumed in adequate quantities. Find out more about the properties, benefits, and contraindications of this vegetable juice today.

Celery, also known by its scientific name  Apium graveolens  , is a plant belonging to the umbelliferae family. This vegetable has long been known for its healing properties. Charlemagne already commissioned the cultivation of various herbs and plants in his fields, including “Apium”. 

Celery juice and its main benefits

Celery promotes the health of the kidneys by stimulating them to remove pollutants and residues from our organism. It therefore also helps with fluid retention in the tissue and cellulite.

In addition, these vegetables can liquefy uric acid crystals, which can accumulate in the joints. Celery also has an anti-inflammatory effect and is therefore very beneficial for rheumatism and gout.

1. Celery juice has a strong cleansing effect

Since this vegetable is high in potassium, it is perfect  for stimulating urine production and draining any fluids stored in the tissues. This detoxifies the body at the same time. Celery juice is therefore highly recommended, especially in the morning on an empty stomach.

2. Natural laxative

Celery helps relieve constipation naturally, especially if it’s caused by stress or nervousness. This is due to the high fiber content this vegetable has.

3. Celery juice for good digestion

Celery contains many minerals and  therefore neutralizes stomach acid. At the same time, this vegetable protects against stomach ulcers and digestive problems.

4. Celery juice helps with kidney and gallstones

This plant is characterized by antispasmodic properties. We also mentioned earlier that it stimulates urine production and the elimination of toxins from the body. Therefore, it can also prevent the formation of kidney stones or gallstones. If these are already there, they will be eliminated more easily.

What are the benefits of drinking celery juice?

Many report from their own experience that celery juice can work “small miracles”. For example, actress Gwyneth Paltrow reported on the powerful healing properties of this vegetable juice. But what is really behind it?

Celery juice actually has several health benefits. It contains beneficial flavonoids that could reduce inflammation in the brain or even help prevent age-related memory loss.

Celery is high in fiber, vitamins C and K, and high in potassium. It is therefore perfect for a healthy, low-calorie snack. A 12 cm long celery stalk provides only three calories. A cup filled with sliced ​​celery contains only 20 calories. However, when you process celery into juice, things look very different.

You then take it in a concentrated form, so it contains more carbohydrates and calories. One cup of celery juice contains 42 calories. That is why this vegetable is preferable as a snack in its natural form. It tastes crisp and fresh, is low in calories and has a very filling effect. Celery is therefore recommended in weight loss diets.

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