Fitness Desserts: 3 Recipes To Feast Without Regrets

If you know how to take care of your body and your lines, then you should now find out how to treat yourself to something every now and then. The fitness desserts are ideal for pampering yourself without putting on pounds.

Today we have three fitness dessert  recipes for you so that you can pamper yourself without regretting it afterwards.

People who lead very healthy lifestyles, exercise, and eat healthily sometimes don’t eat certain things because they are scared of the calories and carbohydrates in those foods.

That’s why we’ve put together these three recipes for fitness desserts that you can enjoy every now and then without a guilty conscience.

When you are very physically active, you often adhere to a very strict eating style. Therefore, some people forego things they like and focus on their body’s health.

But what would you say if we now explain to you that you can also enjoy these fitness desserts without neglecting your body?

You can actually prepare a number of your favorite foods yourself. All you have to do is know how to properly choose the ingredients.

Try these fitness desserts and taste for yourself how tasty and healthy they are. Just because you live healthy doesn’t mean you need to eat only lettuce.

3 fitness desserts without a guilty conscience

1. Cheesecake with raspberries

Cheesecake is one of our fitness desserts because with it you can not only take care of your slim figure, but also your health. You just have to know which ingredients are best to use.

ingredients

• 1/2 cup Greek yogurt (100 g)

• 1 cup of skimmed cream cheese (200 g)
• 2 eggs
• 1/2 low-fat milk (125 ml)
• 2 egg whites
• 2 spoons of honey (50 g)
• 1 cup of oats (100 g)
• 1 ripe banana
• 1/2 spoon of cinnamon (8 g)
• 1/2 cup raspberries (75 g)
• 2 spoons of liquid stevia (30 ml)
• 1/4 cup water (62 ml)

preparation

1. First we make the bottom of the cheesecake. To do this, mix the oats, cinnamon and banana in a bowl.
2. Then put this mixture in a floured form and bake it for about 10 minutes at 160 degrees. Then place them in the refrigerator.
3. Then mix the cream cheese with the milk, yogurt and honey in a bowl. Then add the eggs and the egg white one at a time.
4. After you have mixed these ingredients into a uniform mass, you put them in the form with the cake base.
5. Then everything comes together in the oven at the same temperature for about another 10 minutes.
6. Then let the cake cool down.
7. Then put the raspberries, the liquid stevia and the water in a small pan. Keep stirring it at a low temperature until it becomes a jam-like consistency.
8. Pour this raspberry sauce over the cheesecake. Decorate it with a few mint leaves and enjoy it with family or friends!

2. Neapolitan caramel pudding

Caramel pudding is usually high in calories and carbohydrates, but we’ve turned it into a fitness dessert in this recipe . Learn how to make it healthy and surprise your whole family!

Fitness desserts that will delight your family.

ingredients

• 4 eggs
• 2 spoons of honey (50 gr)
• 4 egg whites
• 2 spoons of vanilla (30 ml)
• 2 1/4 glasses of low-fat milk (450 ml)
• 1 teaspoon of stevia (5 ml)
• 1/4 glass of water (50 ml)

preparation

1. First, beat the eggs and egg whites in a bowl. Add the honey and vanilla when the eggs are frothy.
2. Then pour in the milk and stir everything well. Take a mold and first dust it with a little wholemeal flour or rice flour so that your fitness dessert doesn’t stick. Then put the dough in the mold.
3. Then it goes into the oven for 30 minutes at 180 degrees. Use a wooden stick or knife to check that the caramel pudding is cooked. Take it out of the oven and let it cool down.
4. Then you heat a saucepan over a medium flame and add stevia and water so that the caramel forms. The sweetener should take on a brownish color.
5.  Note that it is not sugar, which is why the consistency and color are slightly different.
6. Then take the pudding out of its mold and pour the caramel over it. Bon Appetit!

3. Chocolate and sweet potato muffins

Who says chocolate muffins are incompatible with fitness desserts? You were led to believe that chocolate is the number 1 enemy when it comes to calories and carbohydrates. However, it all depends on the type and amount !

ingredients

• 1/2 cup sweet potatoes (100 gr)
• 1 spoon of baking powder (15 gr)
• 1 cup of oats (100 gr)
• 1/4 cup low-fat milk (62 ml)
• 1 bar of grated dark chocolate (150 gr)
• 2 eggs
• two spoons of vanilla extract (30 ml)
• 2 spoons of honey (50 gr)

preparation

1. First, boil the sweet potatoes in a saucepan of water.
2. When they’re soft, you can take them off the fire to drain and then shrink them in a bowl.
3. Then add the eggs, baking powder, milk, and oats. Stir everything properly so that no lumps are left behind later.
4. Then pour in the honey and vanilla extract. The resulting dough is then very thick.
5. Then put it in muffin tins that you dusted with flour beforehand. Rub a little dark chocolate over them.
6. Finally, put them in the oven for 20 to 30 minutes at 170 degrees. Done, enjoy this fitness dessert!