Free Your Sinuses: With These 3 Effective Ways

The airways are not only responsible for the sense of smell, but also for the immune system and even hearing. These are the most important functions of the nose.

A blockage in the sinuses can make breathing difficult and very uncomfortable. But with simple home remedies you can clear the sinuses so that  you can breathe easily again.

The paranasal sinuses are air-filled cavities in the skull that are connected to the nose via small openings and passages. Lined with mucous membrane, they are responsible for keeping this area moist, regulating air intake, and distributing the weight of the facial bone structure.

Inflamed, blocked sinuses occur, especially in winter, which disrupts breathing. This can occur due to an infection, a virus or an allergy, for example.

Usually the air flows through the nose and sinuses without any problems. If this is not possible, there may be a sinus infection caused by a cold, flu, or bacteria.

In  today’s article you will find out how you can clear your sinuses and breathe well again: 

1. Rinse with salt water

Clogged sinuses usually worsen at night. The best way to relieve this discomfort is to do a nasal rinse with salt water  before going to bed.

This method cleanses the sinuses and reduces inflammation.

ingredients

• 3 teaspoons of salt (15 g)
• 1 teaspoon baking soda (5 g)
• 1 cup of distilled or boiled water (250 ml)

Utils

• a nasal aspirator / dropper

preparation

• First dissolve the salt well in the water.
• Then add the baking soda and stir well.
• You should get a colorless mixture.

application

• Fill the teat / dropper halfway with the solution.
• Tilt your head to the left and breathe through your mouth.
• Now slowly pour the mixture into your right nostril and wait until it comes out on the other side.
• If you feel that the solution is getting into your ear or throat, change your position.
• Repeat the process with the left nostril.
• You should then blow your nose to remove any residue and excess mucus, which will help clear your sinuses.

2. Steam bath

Steam acts as a natural cleaner and moisturizer. It flushes the affected area and improves the cardiovascular system by removing toxins. It also releases endorphins, which help your body relax and clear your sinuses.

preparation

• To start with, water is boiled to create steam.

application

• Put your face in the steam and cover your head with a towel.
• Inhale and exhale slowly to clear your sinuses.
• Repeat for five minutes.
• After that, moisten a towel with the hot water and place it on your face.
• After it cools, remove it.

3. Massage with essential oils

Oregano oil is one of the most widely used therapeutic oils. It has antioxidant properties and cleansing substances that make it the perfect remedy for infections. When combined with almond oil, the result is even better because it moisturizes the skin and sinuses.

ingredients

• 1 tablespoon of almond oil (15 g)
• 2 drops of oregano oil

manual

• The first thing you should do is wash your hands and face thoroughly.
• Mix the almond oil with the two drops of oregano oil.

application

• Warm the mixture in your hands and rub it gently over your face in the sinus area.
• Massage in circular movements, breathing slowly in and out to absorb the essence of the oils and their beneficial properties.
• Do this for five minutes and you will find that you can breathe easier.

Further recommendations on how to free the sinuses

• Taking vitamins strengthens the immune system and helps fight symptoms.
• Hot teas help open the airways.
• Use a warm compress on your sinuses three times a day.
• Drink enough fluids to avoid dehydration.

• Avoid smoking or being around smokers.
• Blowing your nose too often should also be avoided as it can dry out the nose.
• In addition, frequent blowing of the nose can inflame or burst blood vessels.
• Sleeping on your stomach should be avoided – this encourages bacteria and fungi to multiply.
• Keep your home dust free.
• Light physical activity can help release endorphins, which can relieve pain.

The next time a virus tries to attack your body, you’ll know how to fight it. So you will definitely get rid of him quickly!