Gymnastic Exercises Against Flatulence

You can drive the annoying gases out of your stomach not only with teas, but also with gymnastic exercises against flatulence.

There are gymnastic exercises for flatulence that are used to relax the abdominal cavity and to enable and facilitate the way for the gases to escape. These flatulence gymnastic exercises help with teas and other remedies for bloating.

Doing gymnastic exercises to reduce flatulence

Surely you have not heard of the fact that there are gymnastic exercises for gas. But once you have tried these gymnastic exercises against flatulence in an “emergency”, you will notice how effective they can be when a bloated stomach torments you.

The following gymnastic exercises against flatulence serve to relax and stretch the abdominal wall and abdominal muscles and to stimulate the bowel movement so that the tormenting gases are transported to the outside.

Take the time to try the following gymnastic exercises against flatulence for the next bloated stomach:

Baby stretching

This gymnastic exercise against flatulence serves to bring your buttocks into a favorable position in which the oppressive digestive gases can easily escape. In addition, the thighs exert slight pressure on the stomach in order to “accelerate” the gases.

• To do this, kneel on the floor and sit on your heels.
• Now bend forward with your upper body stretched out and rest your stomach on your thighs.
• Remain relaxed in this position, feel the stretch and continue to breathe calmly.

You will see how one or the other little gas burst will soon find its way out. Remain in the position for as long as it is good for you.

Abdominal wall relaxation

With this exercise you relax the groin and abdominal wall and at the same time put some pressure on the lower abdomen.

• Lie on your back and straighten your legs.
• Then, grab one knee and slowly pull it towards you until your thigh comes to rest on your lower abdomen.
• If you can’t make it all the way to your stomach, keep your knee in a position that is comfortable for you.
• Inhale and exhale 5 times relaxed in the abdomen before you pull the other leg towards you.

This gymnastics exercise allows you to alternately relax one side of your lower abdomen in order to transport the gases further step by step.

Overturned candle

You certainly know how a “candle” works. This candle has tipped over and , by optimally positioning your anus, allows excess gases to escape better.

• Lie on your back with your arms straight next to you and your hands next to your buttocks.

• Then, lift your legs above your head so that the tips of your toes are touching the floor above your head.
• If that doesn’t work right away, get some momentum!
• To achieve greater stability, you can cross your hands together.
• Keep breathing calmly and let the gases escape into the sky.

Abdominal stretch

The last of our gymnastic exercises against flatulence serves to stretch the abdominal muscles cramped by the flatulence and to make them soft.

• Kneel down so your thighs are at right angles to your lower legs and your body is upright.
• Then, put your hands on your heels.
• Then bend your upper body back so that your head is facing the ceiling.
• Do you feel the pull in your stomach wall?

Make sure that you keep breathing calmly and not cramp. If your muscles are not strong enough, this exercise may be too difficult for you. The only way to find out is by trying it out yourself!

These gas gymnastics exercises are quite effective when used in combination with other gas remedies. Just give it a try the next time you have gas pinching in your stomach!