How Can I Speed Up My Metabolism?

Not only exercise is important in order to accelerate the metabolism, adequate sleep also plays an important role.

You’ve probably heard the word metabolism before, but you still don’t know exactly what it is all about. So if you want to speed up your metabolism and lose weight, it is helpful to know how it works in the first place.

Metabolism is a complex of physical and chemical processes that take place in our body, as well as energy consumption. Functions such as digestion, breathing, body temperature or blood circulation are also part of it.

In this article, we’ll explain how you can speed up your metabolism and why it will make you lose weight more easily.

We’ll also tell you everything about the corresponding simple and natural aids.

Metabolism and weight loss

Metabolism is a process by which the calories in our body are burned. So it also depends on whether we gain weight or lose weight easily.

This explains that there are people who gain weight even though they eat very little, while others stay slim even though they eat a lot.

The good news is that some natural tools and advice can help us balance our metabolism without affecting the other functions of the body, which in turn affect weight, temperature, digestion, etc.

Metabolic diseases such as thyroid problems or diabetes can also be prevented in this way.

How can you speed up your metabolism?

1. Drink water

This simple habit, which all doctors recommend and which is often so difficult for us, should definitely be taken into account if you want to speed up your metabolism.

• You should consume small amounts of water several times throughout the day. It’s best to start right after getting up on an empty stomach. So our metabolism remains stable.
• Drinking regularly also helps rid the body of toxins and prevents water retention.

If water alone is too boring for you, you can also add a little lemon juice and a few drops of stevia and enjoy this drink cold or warm as you like.

Always put a bottle next to you so that you don’t forget.

2. Avoid long periods of sitting

The worst enemy of our metabolism is sitting for long periods of time. Office work or sitting in front of the television or computer are also anything but beneficial if we want to boost our metabolism.

• If possible , try to get up from your seat for a while every 30 to 40 minutes to do some stretches or take a few steps.
• Even if it may not seem important to you, it has a positive effect on the metabolism and general health.
• Also, don’t forget to exercise at least two to three times a week at medium or high intensity.

3. Get enough sleep

After a long active day at work, the moment comes in the evening when we can finally rest. However, it is not only important to get enough sleep, good quality sleep is also important.

Our body follows a biorhythm that is determined by sunlight. When it gets dark, physical activity decreases until it increases again at sunrise.

• If you have insomnia or wake up tired in the morning, you should do relaxation exercises or meditate at least an hour before bed.
• Try to stay away from all electronic devices, as they have an activating effect on the nervous system and make it difficult to sleep at night.

4. Eat several meals a day

Many nutritionists recommend eating smaller meals several times a day. Even if that is the recommendation, it does not have to apply to everyone.

However, this advice is very useful for people who generally have a slower metabolism.

• We should have 5 meals a day that are nutritious and filling, but not to make us feel overly full.
• These meals, along with the water we drink on an empty stomach, keep our metabolism constant throughout the day.

5. Use spices

Spices are a very good natural way to stimulate the metabolism and thus benefit from other advantages. You should consume the following spices every day:

• Cayenne Pepper: One of the best ways to speed up your metabolism, stimulate stomach acid production, increase body temperature and burn calories. You should get your body used to cayenne pepper slowly to avoid irritating the digestive tract. Start with a pinch and then gradually increase the amount.

• Ginger: stimulating, digestive and diuretic. Thanks to these properties, it is ideal for seasoning meat, fish or desserts, as well as shakes or lemonades.
• Cinnamon: From a medical point of view, the best variety is Ceylon cinnamon. It has a stimulating, digestive and aphrodisiac effect and improves blood circulation.