How To Easily Remove Plaque At Home

Dental plaque is a soft, sticky film made up of bacteria that grows over time until it eventually adheres very firmly to the teeth.

The bacteria in plaque can cause tooth decay and diseases of the gums if they are not removed by thorough daily brushing and flossing.

This results in an unpleasant halitosis and, under certain circumstances, serious diseases such as inflammation of the gums and periodontal disease.

The sugar supplied with the food is metabolized by the bacteria in the dental plaque and acids are formed which can attack the tooth enamel.

If you do not intervene in time, the enamel can be broken down and leave a depression in the tooth that not only looks unsightly, but also causes bad breath.

Dental plaque is not always easy to recognize because it is colorless and can be mistaken for other residues that adhere to the teeth. As the plaque builds up, it can be easily identified as a white, dense mass between the teeth.

Dental plaque grows daily and leads to all sorts of oral problems. That is why daily oral hygiene and plaque removal with home remedies are of particular importance.

Advice on the prophylaxis and treatment of dental plaque

To prevent and treat plaque, good oral hygiene is essential. It allows the elimination of the bacteria that are responsible for plaque formation.

Adequate brushing of teeth

Brushing your teeth is one of the best ways to reduce plaque-producing bacteria. However, many people do not clean properly and only fight the bacteria in a very inefficient way.

You should start by choosing a toothbrush with round, soft bristles so that it doesn’t damage your gums. When choosing toothpaste, make sure that it contains fluorine and has the seal of recognized health authorities.

While brushing your teeth, hold the toothbrush like a pencil and move it in a circle over one or two teeth.

Use dental floss

Many people complain of oral problems but do not use dental floss. Little do they know that flossing is essential in eliminating most of the bacteria in the mouth.

As with brushing your teeth, correct use is crucial here. Take about 18 inches of floss and wrap the ends around your fingertips so that you stretch about an inch of floss between them.

Now guide the floss gently through your interdental spaces, always from the gums towards the crown.

Rinse your mouth out between meals

It is important to rinse your mouth after every meal. A large part of the leftover food that is stuck between the teeth is removed. You can use xylitol or colloidal silver for this.

Home remedies for removing plaque

If your health is already suffering from the plaques, these home remedies can be of great help in fighting them.

Recipe # 1

To prepare this remedy, you need 15 grams of nutshell and a little water. Put the nutshell in the water and cook it for 15 minutes.

Then let it cool down. Now dip your toothbrush into the mixture and brush your teeth for 2-3 minutes. Use this remedy three times a day.

Recipe # 2

This recipe combines the properties of sunflower seeds and lime blossom to support your oral health. To do this, you have to boil 2 teaspoons of sunflower seeds together with 2 teaspoons of lime blossoms in ½ liter of water.

Let the mixture cook over medium heat for 30 minutes, brushing your teeth with this mixture after each meal.

Recipe # 3

Apple cider vinegar is very helpful in combating the bacteria that cause dental plaque. On the one hand, you can rinse your mouth with apple cider vinegar and then rinse off directly with water.

Or you can prepare a mixture of 50% apple cider vinegar and 50% water, which is used as a mouthwash.

Recipe # 4

This home remedy is made from 1.5 tablespoons of wormwood leaves and 2 deciliters of fermented wine. The mixture should stand for 2 hours, then it is poured off and you brush your teeth with it.