Hummus: This Nutrient-rich Chickpea Puree Will Put You In A Good Mood!

Hummus not only tastes delicious, it also contains numerous very beneficial nutrients. This dish is rich in vitamins and antioxidants. It works against depressive moods, promotes digestion and helps to curb appetite.

Have you tried hummus before? This oriental specialty made from chickpea puree is also becoming increasingly popular with us.

If you like chickpeas, you will surely like this delicious chickpea puree. The chickpeas are prepared with lemon juice, olive oil, garlic, paprika powder, sesame seeds and olives.

The recipe can vary slightly from country to country, all ingredients are very healthy. In various studies, which we will discuss in more detail below, hummus is referred to as a superfood. This starter is  also a great remedy for depressive moods.

Read on to learn more about it.

The great advantages of chickpea puree

Hummus is a traditional oriental dish that is  very popular in countries like Lebanon, Turkey, Isral, Syria, as well as in Greece and Cyprus.

This starter can be bought ready-made, but homemade it  tastes particularly good and fresh. You also know that you are only using the best ingredients.

Fresh lemon juice, good chickpeas and the right spices result in a  fresh, excellent chickpea puree that you can adapt to your taste.

But what are the benefits of this chickpea puree for our health? Then you will learn more about it.

Hummus is a good natural remedy for depression

A study carried out at the University of Tel Aviv (Israel) in 2007 came to the following results:

• Hummus is  a powerful, natural antidepressant with effects similar to drugs  used to treat depression.
• Hummus ensures  well-being and also promotes the release of serotonin. This is thanks to the healthy combination of olive oil and paprika powder. Both contain amino acids that promote the formation of serotonin.
• Hummus  has a very filling, relaxing effect  and also improves the quality of sleep.

Hummus is high in vegetable protein

Chickpeas are characterized by a high proportion of vegetable proteins,  they form the basis of this dish.

Many athletes regularly eat chickpea puree as it also provides a lot of energy. The olive oil and lemon juice it contains are rich in antioxidants.

In addition, this starter can be digested well,  but at the same time it has a filling effect and helps regulate blood sugar levels.

A dish for the whole family

Hummus is characterized by numerous other nutrients that are good for the whole family:

• iron
• potassium
• calcium
• Vitamin B complex
• magnesium
• Folic acid ( perfect for pregnant women and growing children)
• Thiamine and riboflavin, two vitamins that strengthen muscles and the nervous system
• Hummus also contains retinol, which is  very important for young and elastic tissue.
• Due to the antioxidants it contains, this starter is also recommended for high blood pressure and for better heart health.
• Hummus has a dehydrating effect and is therefore  very helpful in removing uric acid.

Hummus aids digestion

Are you constipated? Do you want to clean your intestines and your organism in general? In this case, too, you should regularly incorporate hummus into your nutrition plan.

It contains slow carbohydrates and  therefore provides energy and at the same time regulates the blood sugar level.

The fiber, lemon juice, garlic, olive oil and other healthy spices promote intestinal peristalsis and help  to remove harmful substances from the intestine.

Hummus is low in calories

As mentioned earlier, all of the ingredients are  very healthy. Hummus contains unsaturated essential fatty acids such as  linoleic acid, oleic acid and omega-3 fatty acids.

Hummus, for example, tastes great on black bread! With fresh celery or carrot sticks you have a delicious, nutritious dish.

Hummus in cancer prevention

The antioxidants it contains, as well as garlic, which is a natural antibiotic, can help  fight harmful cells that could form a tumor.

The phytic acid and the saponin contained in it must also not be forgotten. These protect the cells from genetic damage that could result from cancer.

What are you waiting for? Are you in the mood for a delicious bread with hummus? Enjoy it!