Lentils – A Source Of Protein And Antioxidants

Lentils are very high in calories, but so are rice and chicken. The key is to eat them in moderation and combine them with other healthy foods

Lentils, like other legumes, are part of a healthy diet. They are rich in protein and fiber, nutrients that our organism needs to function.

Now tell us if you eat them regularly? Do you like them Or do you give up lenses because you think you can gain weight?

The majority of legumes contain very little fat, but other important nutrients. They are at the top of the list and we should give them a place in our menu.

They’re soft and tasty, high in antioxidants and nutrients mentioned earlier. Lentils form the basis of many a vegan diet, as they provide very high quality protein.

Do you want to learn how your body can benefit?

A natural, rich source of protein for your health

You may find it interesting to learn that in countries like India, where many people choose not to eat meat, lentils and soy are staple foods. They ensure an adequate supply of protein.

Now it is possible that when you think about it, those heavy, high-calorie meals that also contain meat, sausage and potatoes come to mind.

We don’t deny that these dishes are delicious. But they are so versatile that you are sure to find a variant that you like without giving you a guilty conscience. We’ll do some advertising and tell you what’s good in them.

1. Is it true that lentils make you fat?

Let’s start with this question we’ve all asked ourselves before. It is true that they are very energetic. However, there are no more calories in them than in rice and chicken.

As is often the case, the key to success is a healthy balance, consuming in moderation. A healthy portion  not only promotes our health, but can even help us lose weight in a healthy way.

• Lentils are rich in zinc, a mineral that affects the balance between hunger and satiety. So we don’t have to nibble something between meals. The feeling of satiety conveyed by lenses lasts for a long time.
• They contain high quality protein and many weight loss diets are based on protein. Proteins are the building material of muscles and prevent sagging skin.

• Lentils provide our body with potassium, a mineral that helps prevent bloating and fluid retention.
• Lose weight – the secret lies in the preparation. Would you like to prepare a delicious lentil salad with us ?

2. Rich in protein and easy to digest

The digestion of proteins can be slow. A piece of meat, for example, sits in our stomachs for some time. It takes time for the body to break down the proteins and then absorb the nutrients through the intestinal lining.

This does not apply to lenses. Their proteins are built in such a way that they are easily digestible. Of course, this only applies to our lentils when we combine them with other healthy foods.

Meat and bacon are not included here. Other vegetables, carrots or pumpkin, for example, taste very good with lentils and do not cause any digestive problems.

Lentils also provide our bodies with plenty of fiber, which helps stimulate healthy digestion. The low fat content of lentils helps maintain the weight.

3. Natural source of nutrients

They are inexpensive, versatile, tasty and rich in vitamins, minerals and proteins. What more do you want? These legumes are eaten all over the world and your body can also benefit from their healthy ingredients.

Lenses contain:

• Vitamins A, B1, B2, B3, B6, C and E.
• potassium
• phosphorus
• Calcium
• iron
• magnesium
• sodium
• Folic acid

Lentil dishes can be served once or twice a week with a clear conscience . So that they are good for the body, the legumes must be combined with other, healthy foods.

Then they help with the following problems:

• They help with constipation.
• And generally support the colon in its function.
• The cholesterol level can be regulated.
• Due to their high content of B vitamins, they help against stress.
• Because lenses contain calcium and magnesium, they support the prophylaxis and therapy of reduced bone density and osteoporosis.
• They are great for diabetics.
• In the case of anemia ( anemia ), the consumption of lentils is recommended.
• During pregnancy and lactation lenses are highly recommended. In particular, the folic acid and proteins they contain help to meet the increased need.
• They strengthen teeth, bones, hair, skin and nails.
• And they are delicious!

Fresh, easy-to-prepare lentil salad

ingredients

• 400 g lentils, cooked and drained
• 50 g low-fat cream cheese
• 1 small onion
• 1 carrot
• 3 tablespoons of corn
• some parsley
• a few olives, for example with anchovies
• 5 cherry tomatoes
• 1 pinch of oregano
• olive oil
• light vinegar

preparation

• The preparation of this salad is quick and easy. First, the onion and cream cheese are cut into small pieces and the carrot is grated.
• Then the following ingredients are gradually added to a bowl: the lentils, the onion, the carrot, the corn, the cheese and the parsley. Mix them well together.
• Finally, the olives and tomatoes are added to the salad. Season with oregano, olive oil and vinegar.

Enjoy the salad, it is really delicious!