Make Yourself Beautiful With Hyaluronic Acid

Did you know that our body not only produces collagen itself, but also hyaluronic acid? You can easily stimulate the production of hyaluronic acid if you eat the right foods.

There is a lot of talk and reporting about hyaluronic acid these days. It is on everyone’s lips because the international stars also appreciate its effect as a beauty elixir.

However, most people still do not know that hyaluronic acid is part of our body. With the right diet , it can even be “produced” by the body itself. 

In today’s article we want to tell you everything you need to know about hyaluronic acid.

What exactly is hyaluronic acid and what is it good for?

If we want to fight wrinkles and keep our skin fresh and youthful, then collagen and hyaluronic acid are two very important components to achieve this goal.

Hyaluronic acid is a natural component of our body and can be found in many types of tissue, organs, cartilage and of course in your skin.

As we get older, the amount of hyaluronic acid in our body unfortunately drops significantly.

As soon as we have reached the age of 35, the body’s own production of hyaluronic acid decreases very sharply. We then see the result on our face and other parts of our body. The lack of this important acid is most evident through the first signs of aging, facial wrinkles and overall sagging skin.

One of the main properties of this acid is its ability to retain water and keep the skin hydrated.

As a result, hyaluronic acid makes your skin appear tighter and firmer. Wrinkles are “plumped up” and appear less deep. Hyaluronic acid has been used in cosmetic surgery in the form of injections since the 1990s. As a result, the skin is tightened, appears plumper and thus has a more youthful appearance.

Many women start hyaluronic acid treatment as soon as they see the first signs of aging. Because as soon as the body’s own production decreases, it becomes more difficult to stimulate it again naturally.

Hyaluronic acid deficiency particularly affects the following areas of the face:

• Corners of the mouth and lip contours
• Cheeks
• Nasolabial fold (also nasal lip furrow)
• Crow’s feet (around the eyes)

How to ingest hyaluronic acid naturally

Hyaluronic acid, also known as the “source of youth” is a very important nutrient that not only reduces wrinkles and improves the appearance of your skin. This acid also strengthens your immune system and regenerates damaged tissue.

So that you can counteract the signs of the times that go hand in hand with the decreasing production of hyaluronic acid in the body, you should include the following foods in your diet more often:

Lean meat contains hyaluronic acid

Lean meat contains a sufficient amount of this nutrient. And what’s more, it helps your body produce collagen. This saves you cosmetic surgery or other expensive treatments.

The hyaluronic acid contained in lean meat also promotes wound healing and strengthens your connective tissue.

We recommend that you eat more of these types of meat:

• lamb
• Beef
• veal
• duck
• Turkey

gelatin

Jello is a summer snack that is very popular with children and is also ideal if you want to lose a few pounds. The main ingredient in Jello is gelatin. It contains a large amount of hyaluronic acid. Jello is very refreshing, tastes delicious and has only a few calories.

To keep your tissue healthy and firm, you should eat one serving of gelatin every day. You can combine them with fruits, for example.

And gelatin can do a lot more for you than just hydrate your skin. Your metabolism splits them and transports them to your joints and the synovial fluid, the so-called synovial fluid.

Gelatine is therefore a very good source of hyaluronic acid.

Cod liver oil

You can buy cod liver oil in pharmacies and health food stores, among other places. Not only does it contain hyaluronic acid, it is also rich in vitamin A.

This combination of nutrients protects your skin from premature aging, supports collagen production and thus counteracts the formation of wrinkles. And you don’t have to consume a lot of cod liver oil: one teaspoon a day is absolutely sufficient.

vegetables

Vegetables are excellent sources of vitamins and vital nutrients and of course hyaluronic acid.

Potatoes and Swiss chard contain the most hyaluronic acid. You can eat them together or enjoy them individually. Make sure you avoid deep-frying them because if you do, they will have the opposite effect on your health.

These vegetables also contain zinc and this nutrient is needed for collagen formation.

Of course, you should also eat all other vegetables that are high in vitamins and beta-carotene, such as tomatoes, peppers, carrots, and beets.

fruit

Fruits should definitely not be missing from our list. If you eat them regularly, your skin will look healthier and younger. Fruits are of great benefit to your overall health.

It’s best to eat fruits that are high in vitamin C. This vitamin not only stimulates the formation of hyaluronic acid, but also improves your eyesight. Vitamin C protects your skin from free radicals and accelerates wound healing.

Citrus fruits (oranges, grapefruits) and berries (strawberries, raspberries, cherries) have the highest vitamin C content.

Herbs

Fragrant herbs give your food a delicious “touch”. In addition, they supply your body with valuable nutrients and make you healthier and more beautiful. They are just perfect for it!

Refine your food more often with parsley, coriander, rosemary and basil. This will stimulate your metabolism at the same time and your skin will get fewer wrinkles.

In addition, we would like to mention that our body needs a sufficient amount of magnesium to produce hyaluronic acid.

What are the best sources of magnesium?

• Bananas, apricots and avocados
• Cashew nuts, almonds, walnuts and chestnuts
• Peas and beans
• Sunflower seeds
• tofu
• Soy flour
• Brown rice and millet
• milk

Ideally, you should eat a balanced diet and eat as many foods as possible that support your body in the formation of hyaluronic acid. In addition, you should definitely drink 2 liters of water a day and exercise regularly.

If you do all of this, your body can break down and flush out stored toxins that could damage your skin as best as possible.

And of course you shouldn’t smoke, drink alcohol or drink coffee if you want to keep your skin young and healthy.