Natural Home Remedies For Athlete’s Foot

In addition to these home remedies, you should always dry your feet as a precaution. You can use foot powder or baking soda to prevent excessive sweating.

It’s a very common ailment. Anyone can be affected, so in this post we explain the best natural home remedies for athlete’s foot.

If you have it, it’s best to start one of these athlete’s foot treatments as soon as possible !

Interesting facts about athlete’s foot

In the professional world one speaks of tinea pedis. This is a fungal disease that often spreads between the toes and on the soles of the feet,  but can also affect other areas of the body,  such as the groin or hands.

The fungus particularly likes to spread in humid and warm areas.

The following symptoms occur with athlete’s foot:

• unbearable itching
• Burning sensation
• Blistering
• dry skin
• Peeling of the skin
• bad smell
• Pain when stretching toes

Athlete’s foot is particularly common in athletes, as it is often spread in changing rooms or public showers. Even if you don’t dry yourself well between your toes, the risk of fungal disease is greater.

The following factors can also increase the risk of athlete’s foot:

• Excessive sweating
• synthetic socks,
• wrong footwear (not breathing)
• Skin injuries
• weak immune system
• humidity
• wet feet for a long period of time

Men are also more prone to athlete’s foot  than women, as are other fungal diseases. The fungus can spread and affect other parts of the body if the problem is not treated.

It is therefore important  to take action as soon as possible.

6 natural home remedies for athlete’s foot

If it is already too late for prevention because the fungus has already settled on the feet, the  following home remedies can help: 

tea

The tea bags that you use to make delicious tea for breakfast or in the afternoon can also be used to treat athlete’s foot. Because tea contains tannic acid, which is very helpful.

It is a natural astringent that  can reduce the spread of the fungus and also reduce moisture. The best way to get all the benefits is to prepare yourself a relaxing foot bath.

ingredients

• 5 bags of black tea
• 1 liter of water

preparation

• Boil the water with the tea bags for 5 minutes and then remove from the stove.

• Then wait until the tea cools down and remove the tea bags.
• Then bathe your feet in it for half an hour.
• Then dry off well!
• Then repeat this treatment every morning and evening for at least a month.

Tea tree oil

Tea tree oil has a strong antiseptic effect and also has antifungal properties. Therefore, it prevents the athlete’s foot from spreading further.  A lotion can be very helpful to take advantage of the beneficial properties of this oil.

ingredients

• 1 tablespoon of tea tree oil (16 g)
• 1 tablespoon of olive oil (25 g)

preparation

• Mix both ingredients and then moisten some cotton wool with it.
• You rub the affected areas with it, not wash off.

• Then repeat twice a day for 4 weeks.

salt

Salt can also be very useful in treating athlete’s foot. It also works great against moisture , helping to keep the fungus from spreading further. You can bathe the affected area in a saline solution.

ingredients

• 1 liter of water
• 6 tablespoons of table salt (60 g)

preparation

• Dissolve the salt in warm water and then put it in a foot bath.
• You then bathe the affected areas in it for 10 minutes (or until the water gets cold).
• Then dry your feet well and use foot powder or baking soda to keep them dry.
• Then repeat several times a day for at least 2 weeks.

yogurt

Yogurt contains active bacteria that can be very effective against bacterial yeast infections. It is best to use natural yogurt with living, active cultures.

You can use this home remedy both externally and internally. Simply apply yogurt to the affected areas and rinse off with lukewarm water as soon as it is dry. Repeat twice a day.

If you prefer internal use, it is advisable to eat a cup of yogurt in the morning on an empty stomach and in the evening before bed.

vinegar

The acidity of vinegar can help with a wide variety of ailments. It is also very effective against athlete’s foot. Vinegar slows the spread of the fungi to other parts of the body  and removes moisture, so the fungal disease can be cured more quickly.

ingredients

• 1/4 liter of vinegar (250 ml)

• 3/4 liter of water (750 ml)

preparation

• Mix the two ingredients together, then bathe your feet in them.
• After 15 minutes of action, dry your feet well. Then repeat this treatment once or twice a day.
• Then use it to treat the athlete’s foot for at least a week.

garlic

Garlic has antifungal properties and is therefore ideal for combating fungal diseases. You can consume raw garlic with your food and also use topical treatments to take advantage of its antibacterial and antifungal properties.

ingredients

• 1 clove of garlic

• 2 drops of olive oil

preparation

• Squeeze the clove of garlic, then add olive oil to make a thick paste.
• This should then work on the affected areas for half an hour.
• Then wash off with lukewarm water and neutral soap.
• Dry your feet well and then repeat the treatment every day for at least two weeks.